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Sun-dried tomato vs. Succotash — In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Succotash

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B6, Vitamin B3, and Iron, while Succotash has more Manganese.
  • Sun-dried tomato's daily need coverage for Vitamin C is 96% higher.
  • Succotash contains 67 times less Sodium than Sun-dried tomato. Sun-dried tomato contains 266mg of Sodium, while Succotash contains 4mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Succotash, (corn and limas), raw.

Infographic

Sun-dried tomato vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%
Contains more Selenium +400%
Contains less Sodium -98.5%
Contains more Manganese +47.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%
Contains more Selenium +400%
Contains less Sodium -98.5%
Contains more Manganese +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Contains more Folate +73.9%
Equal in Vitamin B1 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Contains more Folate +73.9%
Equal in Vitamin B1 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1280.4%
Contains more Carbs +19.1%
Contains more Other +193.7%
Contains more Water +35.8%
Equal in Protein - 5.03
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +1280.4%
Contains more Carbs +19.1%
Contains more Other +193.7%
Contains more Water +35.8%
Equal in Protein - 5.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4275.3%
Contains more Polyunsaturated fat +321.3%
Contains less Saturated Fat -90%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +4275.3%
Contains more Polyunsaturated fat +321.3%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Succotash
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Succotash Opinion
Net carbs 17.53g 15.79g Sun-dried tomato
Protein 5.06g 5.03g Sun-dried tomato
Fats 14.08g 1.02g Sun-dried tomato
Carbs 23.33g 19.59g Sun-dried tomato
Calories 213kcal 99kcal Sun-dried tomato
Fiber 5.8g 3.8g Sun-dried tomato
Calcium 47mg 18mg Sun-dried tomato
Iron 2.68mg 1.83mg Sun-dried tomato
Magnesium 81mg 48mg Sun-dried tomato
Phosphorus 139mg 113mg Sun-dried tomato
Potassium 1565mg 369mg Sun-dried tomato
Sodium 266mg 4mg Succotash
Zinc 0.78mg 0.61mg Sun-dried tomato
Copper 0.473mg 0.186mg Sun-dried tomato
Manganese 0.466mg 0.688mg Succotash
Selenium 3µg 0.6µg Sun-dried tomato
Vitamin A 1286IU 292IU Sun-dried tomato
Vitamin A RAE 64µg 15µg Sun-dried tomato
Vitamin C 101.8mg 15.1mg Sun-dried tomato
Vitamin B1 0.193mg 0.208mg Succotash
Vitamin B2 0.383mg 0.082mg Sun-dried tomato
Vitamin B3 3.63mg 1.587mg Sun-dried tomato
Vitamin B5 0.479mg 0.128mg Sun-dried tomato
Vitamin B6 0.319mg 0.13mg Sun-dried tomato
Folate 23µg 40µg Succotash
Tryptophan 0.037mg 0.056mg Succotash
Threonine 0.128mg 0.209mg Succotash
Isoleucine 0.121mg 0.284mg Succotash
Leucine 0.185mg 0.443mg Succotash
Lysine 0.186mg 0.295mg Succotash
Methionine 0.044mg 0.068mg Succotash
Phenylalanine 0.131mg 0.243mg Succotash
Valine 0.13mg 0.306mg Succotash
Histidine 0.077mg 0.16mg Succotash
Saturated Fat 1.893g 0.19g Succotash
Monounsaturated Fat 8.663g 0.198g Sun-dried tomato
Polyunsaturated fat 2.06g 0.489g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
18%
Succotash
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
36%
Succotash

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.703g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.