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Sun-dried tomato vs Succotash - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Succotash

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B6, Vitamin B3, and Iron, while Succotash has more Manganese.
  • Sun-dried tomato's daily need coverage for Vitamin C is 96% higher.
  • Succotash contains 67 times less Sodium than Sun-dried tomato. Sun-dried tomato contains 266mg of Sodium, while Succotash contains 4mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Succotash, (corn and limas), raw.

Infographic

Sun-dried tomato vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Contains more Folate +73.9%
Equal in Vitamin B1 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Contains more Folate +73.9%
Equal in Vitamin B1 - 0.208

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Succotash
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Succotash Opinion
Net carbs 17.53g 15.79g Sun-dried tomato
Protein 5.06g 5.03g Sun-dried tomato
Fats 14.08g 1.02g Sun-dried tomato
Carbs 23.33g 19.59g Sun-dried tomato
Calories 213kcal 99kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 5.8g 3.8g Sun-dried tomato
Calcium 47mg 18mg Sun-dried tomato
Iron 2.68mg 1.83mg Sun-dried tomato
Magnesium 81mg 48mg Sun-dried tomato
Phosphorus 139mg 113mg Sun-dried tomato
Potassium 1565mg 369mg Sun-dried tomato
Sodium 266mg 4mg Succotash
Zinc 0.78mg 0.61mg Sun-dried tomato
Copper 0.473mg 0.186mg Sun-dried tomato
Vitamin A 1286IU 292IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 15.1mg Sun-dried tomato
Vitamin B1 0.193mg 0.208mg Succotash
Vitamin B2 0.383mg 0.082mg Sun-dried tomato
Vitamin B3 3.63mg 1.587mg Sun-dried tomato
Vitamin B5 0.479mg 0.128mg Sun-dried tomato
Vitamin B6 0.319mg 0.13mg Sun-dried tomato
Folate 23µg 40µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.037mg 0.056mg Succotash
Threonine 0.128mg 0.209mg Succotash
Isoleucine 0.121mg 0.284mg Succotash
Leucine 0.185mg 0.443mg Succotash
Lysine 0.186mg 0.295mg Succotash
Methionine 0.044mg 0.068mg Succotash
Phenylalanine 0.131mg 0.243mg Succotash
Valine 0.13mg 0.306mg Succotash
Histidine 0.077mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.19g Succotash
Monounsaturated Fat 8.663g 0.198g Sun-dried tomato
Polyunsaturated fat 2.06g 0.489g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
20
Succotash
Mineral Summary Score
73
Sun-dried tomato
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
30%
Succotash
Carbohydrates
23%
Sun-dried tomato
20%
Succotash
Fats
65%
Sun-dried tomato
5%
Succotash

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.703g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.