Sun-dried tomato vs. Succotash — In-Depth Nutrition Comparison
Compare
Differences between sun-dried tomato and succotash
- Sun-dried tomato has more vitamin C, potassium, copper, vitamin B2, vitamin A, vitamin B6, vitamin B3, and iron, while succotash has more manganese.
- Sun-dried tomato's daily need coverage for vitamin C is 96% higher.
- Succotash contains 67 times less sodium than sun-dried tomato. Sun-dried tomato contains 266mg of sodium, while succotash contains 4mg.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +154.3% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +574.2% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +367.1% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B5Vitamin B5 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +145.4% |
| Contains more FolateFolate | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 15.1mg | 96% |
| Potassium | 1565mg | 369mg | 35% |
| Copper | 0.473mg | 0.186mg | 32% |
| Vitamin B2 | 0.383mg | 0.082mg | 23% |
| Monounsaturated fat | 8.663g | 0.198g | 21% |
| Fats | 14.08g | 1.02g | 20% |
| Vitamin B6 | 0.319mg | 0.13mg | 15% |
| Vitamin B3 | 3.63mg | 1.587mg | 13% |
| Iron | 2.68mg | 1.83mg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Manganese | 0.466mg | 0.688mg | 10% |
| Polyunsaturated fat | 2.06g | 0.489g | 10% |
| Magnesium | 81mg | 48mg | 8% |
| Fiber | 5.8g | 3.8g | 8% |
| Saturated fat | 1.893g | 0.19g | 8% |
| Vitamin B5 | 0.479mg | 0.128mg | 7% |
| Calories | 213kcal | 99kcal | 6% |
| Vitamin A | 64µg | 15µg | 5% |
| Folate | 23µg | 40µg | 4% |
| Phosphorus | 139mg | 113mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Calcium | 47mg | 18mg | 3% |
| Zinc | 0.78mg | 0.61mg | 2% |
| Vitamin B1 | 0.193mg | 0.208mg | 1% |
| Carbs | 23.33g | 19.59g | 1% |
| Protein | 5.06g | 5.03g | 0% |
| Net carbs | 17.53g | 15.79g | N/A |
| Tryptophan | 0.037mg | 0.056mg | 0% |
| Threonine | 0.128mg | 0.209mg | 0% |
| Isoleucine | 0.121mg | 0.284mg | 0% |
| Leucine | 0.185mg | 0.443mg | 0% |
| Lysine | 0.186mg | 0.295mg | 0% |
| Methionine | 0.044mg | 0.068mg | 0% |
| Phenylalanine | 0.131mg | 0.243mg | 0% |
| Valine | 0.13mg | 0.306mg | 0% |
| Histidine | 0.077mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +1280.4% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +193.7% |
| Contains more WaterWater | +35.8% |
~equal in
Protein
~5.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +4275.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
| Contains less Sat. FatSaturated fat | -90% |
