Sun-dried tomato vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and sweet and sour?
- Sweet and sour has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B3, vitamin B6, and phosphorus than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 103% higher.
- Sun-dried tomato has 129 times more vitamin A than sweet and sour. Sun-dried tomato has 1286IU of vitamin A, while sweet, and sour has 10IU.
- Sun-dried tomato has a lower glycemic index than sweet and sour.
We used Tomatoes, sun-dried, packed in oil, drained and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +1480.8% |
| Contains more IronIron | +1176.2% |
| Contains more CopperCopper | +498.7% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +1885.7% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +650% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1070.1% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +302.1% |
| Contains more Vitamin B2Vitamin B2 | +1915.8% |
| Contains more Vitamin B3Vitamin B3 | +1841.2% |
| Contains more Vitamin B5Vitamin B5 | +415.1% |
| Contains more Vitamin B6Vitamin B6 | +501.9% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 8.7mg | 103% |
| Copper | 0.473mg | 0.079mg | 44% |
| Potassium | 1565mg | 99mg | 43% |
| Iron | 2.68mg | 0.21mg | 31% |
| Vitamin B2 | 0.383mg | 0.019mg | 28% |
| Fiber | 5.8g | 0.1g | 23% |
| Fats | 14.08g | 0.02g | 22% |
| Vitamin B3 | 3.63mg | 0.187mg | 22% |
| Monounsaturated fat | 8.663g | 0g | 22% |
| Vitamin B6 | 0.319mg | 0.053mg | 20% |
| Phosphorus | 139mg | 7mg | 19% |
| Magnesium | 81mg | 8mg | 17% |
| Polyunsaturated fat | 2.06g | 0g | 14% |
| Manganese | 0.466mg | 0.761mg | 13% |
| Vitamin B1 | 0.193mg | 0.048mg | 12% |
| Protein | 5.06g | 0.27g | 10% |
| Saturated fat | 1.893g | 0g | 9% |
| Vitamin B5 | 0.479mg | 0.093mg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Zinc | 0.78mg | 0.09mg | 6% |
| Sodium | 266mg | 371mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Carbs | 23.33g | 38.22g | 5% |
| Calcium | 47mg | 10mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Calories | 213kcal | 150kcal | 3% |
| Net carbs | 17.53g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1774.1% |
| Contains more FatsFats | +70300% |
| Contains more OtherOther | +203.3% |
| Contains more CarbsCarbs | +63.8% |
| Contains more WaterWater | +12% |
