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Sun-dried tomato vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and sweet and sour?

  • Sweet and sour has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B3, vitamin B6, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 103% higher.
  • Sun-dried tomato has 129 times more vitamin A than sweet and sour. Sun-dried tomato has 1286IU of vitamin A, while sweet, and sour has 10IU.
  • Sun-dried tomato has a lower glycemic index than sweet and sour.

We used Tomatoes, sun-dried, packed in oil, drained and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Sun-dried tomato vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +1480.8%
Contains more IronIron +1176.2%
Contains more CopperCopper +498.7%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +1885.7%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +650%
Contains more ManganeseManganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +1070.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +302.1%
Contains more Vitamin B2Vitamin B2 +1915.8%
Contains more Vitamin B3Vitamin B3 +1841.2%
Contains more Vitamin B5Vitamin B5 +415.1%
Contains more Vitamin B6Vitamin B6 +501.9%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1774.1%
Contains more FatsFats +70300%
Contains more OtherOther +203.3%
Contains more CarbsCarbs +63.8%
Contains more WaterWater +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Sweet and sour
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Sweet and sour DV% diff.
Vitamin C 101.8mg 8.7mg 103%
Copper 0.473mg 0.079mg 44%
Potassium 1565mg 99mg 43%
Iron 2.68mg 0.21mg 31%
Vitamin B2 0.383mg 0.019mg 28%
Fiber 5.8g 0.1g 23%
Fats 14.08g 0.02g 22%
Vitamin B3 3.63mg 0.187mg 22%
Monounsaturated fat 8.663g 0g 22%
Vitamin B6 0.319mg 0.053mg 20%
Phosphorus 139mg 7mg 19%
Magnesium 81mg 8mg 17%
Polyunsaturated fat 2.06g 0g 14%
Manganese 0.466mg 0.761mg 13%
Vitamin B1 0.193mg 0.048mg 12%
Protein 5.06g 0.27g 10%
Saturated fat 1.893g 0g 9%
Vitamin B5 0.479mg 0.093mg 8%
Vitamin A 64µg 1µg 7%
Zinc 0.78mg 0.09mg 6%
Sodium 266mg 371mg 5%
Selenium 3µg 0.4µg 5%
Carbs 23.33g 38.22g 5%
Calcium 47mg 10mg 4%
Folate 23µg 8µg 4%
Calories 213kcal 150kcal 3%
Net carbs 17.53g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
6%
Sweet and sour
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.