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  6. Sun-dried tomato vs. Sweet and sour

Sun-dried tomato vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Sweet and sour?

  • Sweet and sour has less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Fiber, Vitamin B3, Vitamin B6, Phosphorus, and Magnesium than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 103% higher.
  • Sun-dried tomato has 58 times more Fiber than Sweet and sour. Sun-dried tomato has 5.8g of Fiber, while Sweet and sour has 0.1g.

We used Tomatoes, sun-dried, packed in oil, drained and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Sun-dried tomato vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Sweet and sour
Sweet and sour
Contains more Calcium +370%
Contains more Iron +1176.2%
Contains more Magnesium +912.5%
Contains more Phosphorus +1885.7%
Contains more Potassium +1480.8%
Contains less Sodium -28.3%
Contains more Zinc +766.7%
Contains more Copper +498.7%
Contains more Selenium +650%
Contains more Manganese +63.3%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +370%
Contains more Iron +1176.2%
Contains more Magnesium +912.5%
Contains more Phosphorus +1885.7%
Contains more Potassium +1480.8%
Contains less Sodium -28.3%
Contains more Zinc +766.7%
Contains more Copper +498.7%
Contains more Selenium +650%
Contains more Manganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Sweet and sour
Sweet and sour
Contains more Vitamin A +12760%
Contains more Vitamin C +1070.1%
Contains more Vitamin B1 +302.1%
Contains more Vitamin B2 +1915.8%
Contains more Vitamin B3 +1841.2%
Contains more Vitamin B5 +415.1%
Contains more Vitamin B6 +501.9%
Contains more Folate +187.5%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +12760%
Contains more Vitamin C +1070.1%
Contains more Vitamin B1 +302.1%
Contains more Vitamin B2 +1915.8%
Contains more Vitamin B3 +1841.2%
Contains more Vitamin B5 +415.1%
Contains more Vitamin B6 +501.9%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +1774.1%
Contains more Fats +70300%
Contains more Other +203.3%
Contains more Carbs +63.8%
Contains more Water +12%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +1774.1%
Contains more Fats +70300%
Contains more Other +203.3%
Contains more Carbs +63.8%
Contains more Water +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Sweet and sour Opinion
Net carbs 17.53g 38.12g Sweet and sour
Protein 5.06g 0.27g Sun-dried tomato
Fats 14.08g 0.02g Sun-dried tomato
Carbs 23.33g 38.22g Sweet and sour
Calories 213kcal 150kcal Sun-dried tomato
Sugar 18.75g Sun-dried tomato
Fiber 5.8g 0.1g Sun-dried tomato
Calcium 47mg 10mg Sun-dried tomato
Iron 2.68mg 0.21mg Sun-dried tomato
Magnesium 81mg 8mg Sun-dried tomato
Phosphorus 139mg 7mg Sun-dried tomato
Potassium 1565mg 99mg Sun-dried tomato
Sodium 266mg 371mg Sun-dried tomato
Zinc 0.78mg 0.09mg Sun-dried tomato
Copper 0.473mg 0.079mg Sun-dried tomato
Manganese 0.466mg 0.761mg Sweet and sour
Selenium 3µg 0.4µg Sun-dried tomato
Vitamin A 1286IU 10IU Sun-dried tomato
Vitamin A RAE 64µg 1µg Sun-dried tomato
Vitamin E 0.01mg Sweet and sour
Vitamin C 101.8mg 8.7mg Sun-dried tomato
Vitamin B1 0.193mg 0.048mg Sun-dried tomato
Vitamin B2 0.383mg 0.019mg Sun-dried tomato
Vitamin B3 3.63mg 0.187mg Sun-dried tomato
Vitamin B5 0.479mg 0.093mg Sun-dried tomato
Vitamin B6 0.319mg 0.053mg Sun-dried tomato
Folate 23µg 8µg Sun-dried tomato
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 0g Sweet and sour
Monounsaturated Fat 8.663g 0g Sun-dried tomato
Polyunsaturated fat 2.06g 0g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
6%
Sweet and sour
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.