Sun-dried tomato vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on the differences between sun-dried tomato and tomato soup
- Sun-dried tomato is higher than tomato soup in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and phosphorus.
- Sun-dried tomato covers your daily vitamin C needs 106% more than tomato soup.
- Sun-dried tomato contains 55 times more vitamin B2 than tomato soup. While sun-dried tomato contains 0.383mg of vitamin B2, tomato soup contains only 0.007mg.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +469.1% |
| Contains more IronIron | +824.1% |
| Contains more CopperCopper | +1531% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains more ManganeseManganese | +595.5% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1515.9% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +5371.4% |
| Contains more Vitamin B3Vitamin B3 | +764.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +659.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 6.3mg | 106% |
| Copper | 0.473mg | 0.029mg | 49% |
| Potassium | 1565mg | 275mg | 38% |
| Iron | 2.68mg | 0.29mg | 30% |
| Vitamin B2 | 0.383mg | 0.007mg | 29% |
| Fats | 14.08g | 0.21g | 21% |
| Monounsaturated fat | 8.663g | 0.067g | 21% |
| Vitamin B6 | 0.319mg | 0.042mg | 21% |
| Fiber | 5.8g | 0.5g | 21% |
| Vitamin B3 | 3.63mg | 0.42mg | 20% |
| Magnesium | 81mg | 7mg | 18% |
| Phosphorus | 139mg | 15mg | 18% |
| Manganese | 0.466mg | 0.067mg | 17% |
| Vitamin B1 | 0.193mg | 0.02mg | 14% |
| Polyunsaturated fat | 2.06g | 0.077g | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Protein | 5.06g | 0.71g | 9% |
| Calories | 213kcal | 32kcal | 9% |
| Saturated fat | 1.893g | 0.056g | 8% |
| Folate | 23µg | 0µg | 6% |
| Vitamin A | 64µg | 10µg | 6% |
| Zinc | 0.78mg | 0.09mg | 6% |
| Carbs | 23.33g | 7.45g | 5% |
| Calcium | 47mg | 8mg | 4% |
| Sodium | 266mg | 186mg | 3% |
| Selenium | 3µg | 1.5µg | 3% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 17.53g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +612.7% |
| Contains more FatsFats | +6604.8% |
| Contains more CarbsCarbs | +213.2% |
| Contains more OtherOther | +242.6% |
| Contains more WaterWater | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +12829.9% |
| Contains more Poly. FatPolyunsaturated fat | +2575.3% |
| Contains less Sat. FatSaturated fat | -97% |
