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  6. Sun-dried tomato vs. White wine

Sun-dried tomato vs. White wine — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and White wine

  • White wine has less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Fiber, Vitamin B3, Vitamin B6, Phosphorus, and Magnesium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Alcoholic beverage, wine, table, white.

Infographic

Sun-dried tomato vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
White wine
White wine
Contains more Calcium +422.2%
Contains more Iron +892.6%
Contains more Magnesium +710%
Contains more Phosphorus +672.2%
Contains more Potassium +2104.2%
Contains more Zinc +550%
Contains more Copper +11725%
Contains more Manganese +298.3%
Contains more Selenium +2900%
Contains less Sodium -98.1%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +422.2%
Contains more Iron +892.6%
Contains more Magnesium +710%
Contains more Phosphorus +672.2%
Contains more Potassium +2104.2%
Contains more Zinc +550%
Contains more Copper +11725%
Contains more Manganese +298.3%
Contains more Selenium +2900%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3760%
Contains more Vitamin B2 +2453.3%
Contains more Vitamin B3 +3261.1%
Contains more Vitamin B5 +964.4%
Contains more Vitamin B6 +538%
Contains more Folate +2200%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3760%
Contains more Vitamin B2 +2453.3%
Contains more Vitamin B3 +3261.1%
Contains more Vitamin B5 +964.4%
Contains more Vitamin B6 +538%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
White wine
White wine
Contains more Protein +7128.6%
Contains more Fats +∞%
Contains more Carbs +797.3%
Contains more Water +61.4%
Contains more Other +183%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +7128.6%
Contains more Fats +∞%
Contains more Carbs +797.3%
Contains more Water +61.4%
Contains more Other +183%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato White wine Opinion
Net carbs 17.53g 2.6g Sun-dried tomato
Protein 5.06g 0.07g Sun-dried tomato
Fats 14.08g 0g Sun-dried tomato
Carbs 23.33g 2.6g Sun-dried tomato
Calories 213kcal 82kcal Sun-dried tomato
Sugar 0.96g Sun-dried tomato
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 9mg Sun-dried tomato
Iron 2.68mg 0.27mg Sun-dried tomato
Magnesium 81mg 10mg Sun-dried tomato
Phosphorus 139mg 18mg Sun-dried tomato
Potassium 1565mg 71mg Sun-dried tomato
Sodium 266mg 5mg White wine
Zinc 0.78mg 0.12mg Sun-dried tomato
Copper 0.473mg 0.004mg Sun-dried tomato
Manganese 0.466mg 0.117mg Sun-dried tomato
Selenium 3µg 0.1µg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.005mg Sun-dried tomato
Vitamin B2 0.383mg 0.015mg Sun-dried tomato
Vitamin B3 3.63mg 0.108mg Sun-dried tomato
Vitamin B5 0.479mg 0.045mg Sun-dried tomato
Vitamin B6 0.319mg 0.05mg Sun-dried tomato
Folate 23µg 1µg Sun-dried tomato
Vitamin K 0.4µg White wine
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 0g White wine
Monounsaturated Fat 8.663g 0g Sun-dried tomato
Polyunsaturated fat 2.06g 0g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
2%
White wine
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.893g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 30)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.