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  6. Sunfish vs. Burbot

Sunfish vs. Burbot — In-Depth Nutrition Comparison

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How are sunfish and burbot different?

  • Sunfish is richer in vitamin B12, copper, vitamin B5, and zinc, while burbot is higher in vitamin B1, vitamin B6, and vitamin B2.
  • Sunfish covers your daily need for vitamin B12, 58% more than burbot.
  • Sunfish contains 17 times more folate than burbot. Sunfish contains 17µg of folate, while burbot contains 1µg.

Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.

Infographic

Sunfish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Burbot
Burbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more CalciumCalcium +60.9%
Contains more IronIron +33.9%
Contains more CopperCopper +50.4%
Contains more ZincZinc +105.2%
Contains less SodiumSodium -16.9%
Contains more PotassiumPotassium +15.4%
Contains more PhosphorusPhosphorus +10.8%
~equal in Magnesium ~41mg
~equal in Manganese ~0.897mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +151.1%
Contains more FolateFolate +1600%
Contains more Vitamin B1Vitamin B1 +366.3%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B6Vitamin B6 +150.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Burbot DV% diff.
Vitamin B12 2.31µg 0.92µg 58%
Vitamin B1 0.092mg 0.429mg 28%
Vitamin B6 0.138mg 0.346mg 16%
Vitamin B5 0.865mg 0.173mg 14%
Copper 0.385mg 0.256mg 14%
Zinc 1.99mg 0.97mg 9%
Vitamin B2 0.085mg 0.172mg 7%
Iron 1.54mg 1.15mg 5%
Calcium 103mg 64mg 4%
Phosphorus 231mg 256mg 4%
Folate 17µg 1µg 4%
Vitamin B3 1.462mg 1.973mg 3%
Cholesterol 86mg 77mg 3%
Potassium 449mg 518mg 2%
Magnesium 38mg 41mg 1%
Sodium 103mg 124mg 1%
Vitamin A 17µg 5µg 1%
Vitamin C 1mg 0mg 1%
Calories 114kcal 115kcal 0%
Protein 24.87g 24.76g 0%
Fats 0.9g 1.04g 0%
Selenium 16.2µg 16.2µg 0%
Manganese 0.897mg 0.897mg 0%
Saturated fat 0.178g 0.209g 0%
Monounsaturated fat 0.15g 0.17g 0%
Polyunsaturated fat 0.315g 0.381g 0%
Tryptophan 0.279mg 0.277mg 0%
Threonine 1.09mg 1.085mg 0%
Isoleucine 1.146mg 1.141mg 0%
Leucine 2.022mg 2.012mg 0%
Lysine 2.284mg 2.274mg 0%
Methionine 0.736mg 0.733mg 0%
Phenylalanine 0.971mg 0.966mg 0%
Valine 1.281mg 1.275mg 0%
Histidine 0.732mg 0.729mg 0%
Omega-3 - EPA 0.047g 0.09g N/A
Omega-3 - DHA 0.092g 0.123g N/A
Omega-3 - DPA 0.042g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +15.6%
Contains more OtherOther +54.9%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
Burbot
Burbot
2
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.