Sunfish vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between sunfish and crab meat
- Sunfish is higher in manganese, iron, and vitamin B5, yet crab meat is higher in vitamin B12, copper, zinc, selenium, and folate.
- Crab meat covers your daily vitamin B12 needs 383% more than sunfish.
- Sunfish contains 22 times more manganese than crab meat. While sunfish contains 0.897mg of manganese, crab meat contains only 0.04mg.
- The amount of cholesterol in crab meat is lower.
Food varieties used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.6% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +102.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +2142.5% |
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more CopperCopper | +207% |
| Contains more ZincZinc | +282.9% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more SeleniumSelenium | +146.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +73.6% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +397.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 11.5µg | 383% |
| Copper | 0.385mg | 1.182mg | 89% |
| Zinc | 1.99mg | 7.62mg | 51% |
| Selenium | 16.2µg | 40µg | 43% |
| Sodium | 103mg | 1072mg | 42% |
| Manganese | 0.897mg | 0.04mg | 37% |
| Protein | 24.87g | 19.35g | 11% |
| Cholesterol | 86mg | 53mg | 11% |
| Iron | 1.54mg | 0.76mg | 10% |
| Folate | 17µg | 51µg | 9% |
| Vitamin B5 | 0.865mg | 0.4mg | 9% |
| Phosphorus | 231mg | 280mg | 7% |
| Vitamin C | 1mg | 7.6mg | 7% |
| Potassium | 449mg | 262mg | 6% |
| Magnesium | 38mg | 63mg | 6% |
| Calcium | 103mg | 59mg | 4% |
| Vitamin B6 | 0.138mg | 0.18mg | 3% |
| Vitamin B1 | 0.092mg | 0.053mg | 3% |
| Vitamin B2 | 0.085mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.315g | 0.536g | 1% |
| Calories | 114kcal | 97kcal | 1% |
| Vitamin B3 | 1.462mg | 1.34mg | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Fats | 0.9g | 1.54g | 1% |
| Saturated fat | 0.178g | 0.133g | 0% |
| Monounsaturated fat | 0.15g | 0.185g | 0% |
| Tryptophan | 0.279mg | 0.269mg | 0% |
| Threonine | 1.09mg | 0.783mg | 0% |
| Isoleucine | 1.146mg | 0.938mg | 0% |
| Leucine | 2.022mg | 1.536mg | 0% |
| Lysine | 2.284mg | 1.684mg | 0% |
| Methionine | 0.736mg | 0.545mg | 0% |
| Phenylalanine | 0.971mg | 0.817mg | 0% |
| Valine | 1.281mg | 0.91mg | 0% |
| Histidine | 0.732mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.047g | 0.295g | N/A |
| Omega-3 - DHA | 0.092g | 0.118g | N/A |
| Omega-3 - DPA | 0.042g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +71.1% |
| Contains more OtherOther | +205.9% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
