Sunfish vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between sunfish and drum fish

Sunfish has more zinc and copper; however, drum fish is higher in vitamin B6, vitamin B2, vitamin B3, polyunsaturated fat, and monounsaturated fat.
Drum fish covers your daily need for vitamin B6, 16% more than sunfish.
Sunfish has 2 times more zinc than drum fish. While sunfish has 1.99mg of zinc, drum fish has only 0.85mg.
Sunfish has less saturated fat.

These are the specific foods used in this comparison Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Drum fish

Contains more CalciumCalcium	+33.8%
Contains more PotassiumPotassium	+27.2%
Contains more IronIron	+33.9%
Contains more CopperCopper	+29.6%
Contains more ZincZinc	+134.1%

~equal in Magnesium ~38mg

~equal in Phosphorus ~231mg

~equal in Sodium ~96mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Drum fish

Contains more Vitamin B1Vitamin B1

+13.6%

Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+95.8%
Contains more Vitamin B6Vitamin B6	+150.7%

~equal in Vitamin C ~1mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.138mg	0.346mg	16%
Copper	0.385mg	0.297mg	10%
Zinc	1.99mg	0.85mg	10%
Vitamin B2	0.085mg	0.207mg	9%
Vitamin B3	1.462mg	2.862mg	9%
Fats	0.9g	6.32g	8%
Polyunsaturated fat	0.315g	1.479g	8%
Monounsaturated fat	0.15g	2.807g	7%
Saturated fat	0.178g	1.434g	6%
Protein	24.87g	22.49g	5%
Iron	1.54mg	1.15mg	5%
Vitamin A	17µg	59µg	5%
Calcium	103mg	77mg	3%
Potassium	449mg	353mg	3%
Calories	114kcal	153kcal	2%
Vitamin B1	0.092mg	0.081mg	1%
Cholesterol	86mg	82mg	1%
Vitamin C	1mg	1mg	0%
Magnesium	38mg	38mg	0%
Phosphorus	231mg	231mg	0%
Sodium	103mg	96mg	0%
Selenium	16.2µg	16.2µg	0%
Manganese	0.897mg	0.897mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.279mg	0.252mg	0%
Threonine	1.09mg	0.986mg	0%
Isoleucine	1.146mg	1.036mg	0%
Leucine	2.022mg	1.828mg	0%
Lysine	2.284mg	2.065mg	0%
Methionine	0.736mg	0.666mg	0%
Phenylalanine	0.971mg	0.878mg	0%
Valine	1.281mg	1.159mg	0%
Histidine	0.732mg	0.662mg	0%
Omega-3 - EPA	0.047g	0.295g	N/A
Omega-3 - DHA	0.092g	0.368g	N/A
Omega-3 - DPA	0.042g	0.185g	N/A