Sunfish vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between sunfish and sea bass?
- Sunfish is richer in copper, manganese, zinc, calcium, and iron, while sea bass is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 88% higher.
- Sea bass has 47 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while sea bass has 0.019mg.
- Sunfish is lower in cholesterol.
We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +442.1% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +290.2% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains less SodiumSodium | -14.6% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 4.41µg | 88% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Copper | 0.385mg | 0.04mg | 38% |
| Vitamin B6 | 0.138mg | 0.346mg | 16% |
| Zinc | 1.99mg | 0.51mg | 13% |
| Calcium | 103mg | 19mg | 8% |
| Vitamin B3 | 1.462mg | 2.558mg | 7% |
| Cholesterol | 86mg | 103mg | 6% |
| Iron | 1.54mg | 1.08mg | 6% |
| Polyunsaturated fat | 0.315g | 1.005g | 5% |
| Protein | 24.87g | 22.73g | 4% |
| Potassium | 449mg | 328mg | 4% |
| Vitamin B2 | 0.085mg | 0.037mg | 4% |
| Phosphorus | 231mg | 254mg | 3% |
| Magnesium | 38mg | 51mg | 3% |
| Fats | 0.9g | 2.99g | 3% |
| Vitamin A | 17µg | 31µg | 2% |
| Vitamin B1 | 0.092mg | 0.115mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Saturated fat | 0.178g | 0.65g | 2% |
| Monounsaturated fat | 0.15g | 0.846g | 2% |
| Calories | 114kcal | 124kcal | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 103mg | 88mg | 1% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.279mg | 0.255mg | 0% |
| Threonine | 1.09mg | 0.997mg | 0% |
| Isoleucine | 1.146mg | 1.047mg | 0% |
| Leucine | 2.022mg | 1.848mg | 0% |
| Lysine | 2.284mg | 2.088mg | 0% |
| Methionine | 0.736mg | 0.673mg | 0% |
| Phenylalanine | 0.971mg | 0.887mg | 0% |
| Valine | 1.281mg | 1.171mg | 0% |
| Histidine | 0.732mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.047g | 0.217g | N/A |
| Omega-3 - DHA | 0.092g | 0.75g | N/A |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +232.2% |
| Contains more OtherOther | +80.4% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +464% |
| Contains more Poly. FatPolyunsaturated fat | +219% |
