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  6. Sunfish vs. Bass

Sunfish vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Sunfish and Bass?

  • Sunfish is richer in Copper, Manganese, Zinc, Calcium, and Iron, while Bass is higher in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
  • Bass's daily need coverage for Vitamin B12 is 88% higher.
  • Bass has 47 times less Manganese than Sunfish. Sunfish has 0.897mg of Manganese, while Bass has 0.019mg.
  • Sunfish is lower in Cholesterol.

We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Sunfish vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunfish
Sunfish
6
:
4
Bass
Bass
Contains more Calcium +442.1%
Contains more Iron +42.6%
Contains more Potassium +36.9%
Contains more Zinc +290.2%
Contains more Copper +862.5%
Contains more Manganese +4621.1%
Contains more Magnesium +34.2%
Contains less Sodium -14.6%
Contains more Selenium +188.9%
Equal in Phosphorus - 254
Sunfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 58% 28% 99% 40% 14% 55% 129% 117% 89%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +442.1%
Contains more Iron +42.6%
Contains more Potassium +36.9%
Contains more Zinc +290.2%
Contains more Copper +862.5%
Contains more Manganese +4621.1%
Contains more Magnesium +34.2%
Contains less Sodium -14.6%
Contains more Selenium +188.9%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunfish
Sunfish
3
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +70%
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +150.7%
Contains more Vitamin B12 +90.9%
Equal in Vitamin B5 - 0.865
Sunfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +70%
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +150.7%
Contains more Vitamin B12 +90.9%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunfish
Sunfish
2
:
2
Bass
Bass
Contains more Fats +232.2%
Contains more Other +80.4%
Equal in Protein - 22.73
Equal in Water - 73.36
Sunfish
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +232.2%
Contains more Other +80.4%
Equal in Protein - 22.73
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sunfish
Sunfish
1
:
2
Bass
Bass
Contains less Saturated Fat -72.6%
Contains more Monounsaturated Fat +464%
Contains more Polyunsaturated fat +219%
Sunfish
28% 23% 49%
Saturated Fat: 0.178 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.315 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -72.6%
Contains more Monounsaturated Fat +464%
Contains more Polyunsaturated fat +219%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunfish Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sunfish Bass Opinion
Protein 24.87g 22.73g Sunfish
Fats 0.9g 2.99g Bass
Calories 114kcal 124kcal Bass
Calcium 103mg 19mg Sunfish
Iron 1.54mg 1.08mg Sunfish
Magnesium 38mg 51mg Bass
Phosphorus 231mg 254mg Bass
Potassium 449mg 328mg Sunfish
Sodium 103mg 88mg Bass
Zinc 1.99mg 0.51mg Sunfish
Copper 0.385mg 0.04mg Sunfish
Manganese 0.897mg 0.019mg Sunfish
Selenium 16.2µg 46.8µg Bass
Vitamin A 58IU 104IU Bass
Vitamin A RAE 17µg 31µg Bass
Vitamin C 1mg 0mg Sunfish
Vitamin B1 0.092mg 0.115mg Bass
Vitamin B2 0.085mg 0.037mg Sunfish
Vitamin B3 1.462mg 2.558mg Bass
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.138mg 0.346mg Bass
Folate 17µg 10µg Sunfish
Vitamin B12 2.31µg 4.41µg Bass
Tryptophan 0.279mg 0.255mg Sunfish
Threonine 1.09mg 0.997mg Sunfish
Isoleucine 1.146mg 1.047mg Sunfish
Leucine 2.022mg 1.848mg Sunfish
Lysine 2.284mg 2.088mg Sunfish
Methionine 0.736mg 0.673mg Sunfish
Phenylalanine 0.971mg 0.887mg Sunfish
Valine 1.281mg 1.171mg Sunfish
Histidine 0.732mg 0.669mg Sunfish
Cholesterol 86mg 103mg Sunfish
Saturated Fat 0.178g 0.65g Sunfish
Omega-3 - DHA 0.092g 0.75g Bass
Omega-3 - EPA 0.047g 0.217g Bass
Omega-3 - DPA 0.042g Sunfish
Monounsaturated Fat 0.15g 0.846g Bass
Polyunsaturated fat 0.315g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunfish Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sunfish
65%
Bass
Minerals Daily Need Coverage Score
66%
Sunfish
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Sunfish
Sunfish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sunfish
Sunfish is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Sunfish
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.