Sunfish vs. Haddock — In-Depth Nutrition Comparison
Compare
Important differences between sunfish and haddock
- Sunfish has more copper, manganese, iron, zinc, calcium, vitamin B12, and vitamin B5; however, haddock has more selenium, vitamin B3, and vitamin B6.
- Sunfish's daily need coverage for copper is 40% more.
- Sunfish has 69 times more manganese than haddock. Sunfish has 0.897mg of manganese, while haddock has 0.013mg.
The food varieties used in the comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +635.7% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +1380.8% |
| Contains more ZincZinc | +397.5% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +6800% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.385mg | 0.026mg | 40% |
| Manganese | 0.897mg | 0.013mg | 38% |
| Selenium | 16.2µg | 31.7µg | 28% |
| Iron | 1.54mg | 0.21mg | 17% |
| Vitamin B3 | 1.462mg | 4.119mg | 17% |
| Vitamin B6 | 0.138mg | 0.327mg | 15% |
| Zinc | 1.99mg | 0.4mg | 14% |
| Choline | 79.6mg | 14% | |
| Protein | 24.87g | 19.99g | 10% |
| Calcium | 103mg | 14mg | 9% |
| Vitamin B12 | 2.31µg | 2.13µg | 8% |
| Phosphorus | 231mg | 278mg | 7% |
| Sodium | 103mg | 261mg | 7% |
| Cholesterol | 86mg | 66mg | 7% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Vitamin B1 | 0.092mg | 0.023mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 449mg | 351mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 17µg | 13µg | 1% |
| Polyunsaturated fat | 0.315g | 0.204g | 1% |
| Calories | 114kcal | 90kcal | 1% |
| Vitamin B2 | 0.085mg | 0.069mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.9g | 0.55g | 1% |
| Vitamin A | 17µg | 21µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.178g | 0.111g | 0% |
| Monounsaturated fat | 0.15g | 0.074g | 0% |
| Tryptophan | 0.279mg | 0.26mg | 0% |
| Threonine | 1.09mg | 1.015mg | 0% |
| Isoleucine | 1.146mg | 1.067mg | 0% |
| Leucine | 2.022mg | 1.882mg | 0% |
| Lysine | 2.284mg | 2.126mg | 0% |
| Methionine | 0.736mg | 0.686mg | 0% |
| Phenylalanine | 0.971mg | 0.904mg | 0% |
| Valine | 1.281mg | 1.193mg | 0% |
| Histidine | 0.732mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.047g | 0.051g | N/A |
| Omega-3 - DHA | 0.092g | 0.109g | N/A |
| Omega-3 - DPA | 0.042g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +63.6% |
| Contains more OtherOther | +-368.4% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
| Contains less Sat. FatSaturated fat | -37.6% |
