Sunfish vs. Lobster — In-Depth Nutrition Comparison
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What are the main differences between Sunfish and Lobster?
- Sunfish is richer in Vitamin B12, Manganese, Iron, and Phosphorus, while Lobster is higher in Copper, Selenium, Zinc, and Vitamin B5.
- Lobster's daily need coverage for Copper is 129% higher.
- Lobster has 14 times less Manganese than Sunfish. Sunfish has 0.897mg of Manganese, while Lobster has 0.065mg.
- Sunfish is lower in Cholesterol.
We used Fish, sunfish, pumpkin seed, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +431% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +1280% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CopperCopper | +302.6% |
| Contains more ZincZinc | +103.5% |
| Contains more SeleniumSelenium | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more OtherOther | +298% |
~equal in
Fats
~0.86g
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -14.4% |
| Contains more Mono. FatMonounsaturated Fat | +68.7% |
~equal in
Polyunsaturated fat
~0.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 114kcal | 89kcal |
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| Protein | 24.87g | 19g |
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| Fats | 0.9g | 0.86g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 86mg | 146mg |
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| Vitamin D | 1IU |
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| Magnesium | 38mg | 43mg |
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| Calcium | 103mg | 96mg |
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| Potassium | 449mg | 230mg |
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| Iron | 1.54mg | 0.29mg |
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| Copper | 0.385mg | 1.55mg |
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| Zinc | 1.99mg | 4.05mg |
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| Phosphorus | 231mg | 185mg |
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| Sodium | 103mg | 486mg |
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| Vitamin A | 58IU | 4IU |
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| Vitamin A | 17µg | 1µg |
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| Vitamin E | 1mg |
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| Manganese | 0.897mg | 0.065mg |
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| Selenium | 16.2µg | 73.1µg |
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| Vitamin B1 | 0.092mg | 0.023mg |
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| Vitamin B2 | 0.085mg | 0.017mg |
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| Vitamin B3 | 1.462mg | 1.83mg |
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| Vitamin B5 | 0.865mg | 1.667mg |
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| Vitamin B6 | 0.138mg | 0.119mg |
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| Vitamin B12 | 2.31µg | 1.43µg |
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| Folate | 17µg | 11µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.178g | 0.208g |
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| Monounsaturated Fat | 0.15g | 0.253g |
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| Polyunsaturated fat | 0.315g | 0.34g |
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| Tryptophan | 0.279mg | 0.248mg |
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| Threonine | 1.09mg | 0.753mg |
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| Isoleucine | 1.146mg | 0.832mg |
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| Leucine | 2.022mg | 1.376mg |
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| Lysine | 2.284mg | 1.426mg |
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| Methionine | 0.736mg | 0.475mg |
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| Phenylalanine | 0.971mg | 0.782mg |
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| Valine | 1.281mg | 0.852mg |
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| Histidine | 0.732mg | 0.475mg |
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| Omega-3 - EPA | 0.047g | 0.117g |
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| Omega-3 - DHA | 0.092g | 0.078g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.042g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
66%
127%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.