Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sunfish
  5. Compare
  6. Sunfish vs. Mahimahi

Sunfish vs. Mahimahi — In-Depth Nutrition Comparison

Compare

Important differences between sunfish and mahimahi

  • Sunfish has more vitamin B12, manganese, copper, zinc, calcium, phosphorus, and vitamin B1; however, mahimahi has more selenium, vitamin B3, and vitamin B6.
  • Sunfish's daily need coverage for vitamin B12 is 68% more.
  • Sunfish has 47 times more manganese than mahimahi. Sunfish has 0.897mg of manganese, while mahimahi has 0.019mg.

The food varieties used in the comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Sunfish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +442.1%
Contains more CopperCopper +626.4%
Contains more ZincZinc +237.3%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +4621.1%
Contains more PotassiumPotassium +18.7%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg
~equal in Iron ~1.45mg
~equal in Sodium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B3Vitamin B3 +408.1%
Contains more Vitamin B6Vitamin B6 +234.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.085mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Mahimahi DV% diff.
Vitamin B12 2.31µg 0.69µg 68%
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.019mg 38%
Vitamin B3 1.462mg 7.429mg 37%
Copper 0.385mg 0.053mg 37%
Vitamin B6 0.138mg 0.462mg 25%
Zinc 1.99mg 0.59mg 13%
Calcium 103mg 19mg 8%
Phosphorus 231mg 183mg 7%
Vitamin B1 0.092mg 0.023mg 6%
Vitamin A 17µg 62µg 5%
Folate 17µg 6µg 3%
Cholesterol 86mg 94mg 3%
Potassium 449mg 533mg 2%
Protein 24.87g 23.72g 2%
Polyunsaturated fat 0.315g 0.211g 1%
Iron 1.54mg 1.45mg 1%
Vitamin C 1mg 0mg 1%
Calories 114kcal 109kcal 0%
Fats 0.9g 0.9g 0%
Magnesium 38mg 38mg 0%
Sodium 103mg 113mg 0%
Vitamin B2 0.085mg 0.085mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Saturated fat 0.178g 0.241g 0%
Monounsaturated fat 0.15g 0.155g 0%
Tryptophan 0.279mg 0.266mg 0%
Threonine 1.09mg 1.04mg 0%
Isoleucine 1.146mg 1.093mg 0%
Leucine 2.022mg 1.928mg 0%
Lysine 2.284mg 2.178mg 0%
Methionine 0.736mg 0.702mg 0%
Phenylalanine 0.971mg 0.926mg 0%
Valine 1.281mg 1.222mg 0%
Histidine 0.732mg 0.698mg 0%
Omega-3 - EPA 0.047g 0.026g N/A
Omega-3 - DHA 0.092g 0.113g N/A
Omega-3 - DPA 0.042g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more OtherOther +715.7%
~equal in Protein ~23.72g
~equal in Fats ~0.9g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +49.3%
~equal in Monounsaturated fat ~0.155g

People also compare

Sunfish
Sunfish vs Tilefish raw
Tilefish raw
Sunfish
Sunfish vs Trout
Trout
Sunfish
Sunfish vs Turbot raw
Turbot raw
Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.