Sunfish vs. Sturgeon — In-Depth Nutrition Comparison
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Summary of differences between sunfish and sturgeon
- Sunfish has more manganese, copper, zinc, calcium, and iron; however, sturgeon is higher in vitamin B3, vitamin A, vitamin B12, vitamin B6, and phosphorus.
- Sturgeon covers your daily need for vitamin B3, 54% more than sunfish.
- Sunfish has 30 times more manganese than sturgeon. While sunfish has 0.897mg of manganese, sturgeon has only 0.03mg.
These are the specific foods used in this comparison Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +505.9% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +626.4% |
| Contains more ZincZinc | +268.5% |
| Contains more ManganeseManganese | +2890% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin B3Vitamin B3 | +590.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 1.462mg | 10.1mg | 54% |
| Manganese | 0.897mg | 0.03mg | 38% |
| Copper | 0.385mg | 0.053mg | 37% |
| Vitamin A | 17µg | 263µg | 27% |
| Choline | 70mg | 13% | |
| Zinc | 1.99mg | 0.54mg | 13% |
| Calcium | 103mg | 17mg | 9% |
| Iron | 1.54mg | 0.9mg | 8% |
| Vitamin B12 | 2.31µg | 2.5µg | 8% |
| Protein | 24.87g | 20.7g | 8% |
| Vitamin B6 | 0.138mg | 0.23mg | 7% |
| Fats | 0.9g | 5.18g | 7% |
| Phosphorus | 231mg | 271mg | 6% |
| Monounsaturated fat | 0.15g | 2.486g | 6% |
| Saturated fat | 0.178g | 1.173g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.315g | 0.885g | 4% |
| Potassium | 449mg | 364mg | 3% |
| Cholesterol | 86mg | 77mg | 3% |
| Magnesium | 38mg | 45mg | 2% |
| Calories | 114kcal | 135kcal | 1% |
| Sodium | 103mg | 69mg | 1% |
| Vitamin B1 | 0.092mg | 0.08mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.279mg | 0.232mg | 0% |
| Threonine | 1.09mg | 0.907mg | 0% |
| Isoleucine | 1.146mg | 0.954mg | 0% |
| Leucine | 2.022mg | 1.682mg | 0% |
| Lysine | 2.284mg | 1.901mg | 0% |
| Methionine | 0.736mg | 0.613mg | 0% |
| Phenylalanine | 0.971mg | 0.808mg | 0% |
| Valine | 1.281mg | 1.066mg | 0% |
| Histidine | 0.732mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.047g | 0.249g | N/A |
| Omega-3 - DHA | 0.092g | 0.119g | N/A |
| Omega-3 - DPA | 0.042g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +475.6% |
| Contains more OtherOther | +719.6% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +1557.3% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
