Sunfish vs. Sucker fish — In-Depth Nutrition Comparison
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A recap on differences between Sunfish and Sucker fish
- Sunfish is higher in Copper, Zinc, Vitamin B1, and Manganese, yet Sucker fish is higher in Vitamin B6, Phosphorus, and Polyunsaturated fat.
- Sunfish covers your daily Copper needs 15% more than Sucker fish.
- Sunfish contains 8 times more Vitamin B1 than Sucker fish. While Sunfish contains 0.092mg of Vitamin B1, Sucker fish contains only 0.012mg.
- The amount of Cholesterol in Sucker fish is lower.
Food varieties used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.4% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +107.3% |
| Contains more ManganeseManganese | +16.6% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin AVitamin A | +237.9% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +203.9% |
~equal in
Carbs
~0g
~equal in
Water
~73.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.178 g
Monounsaturated Fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.315 g
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated Fat | -69.3% |
| Contains more Mono. FatMonounsaturated Fat | +503.3% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 114kcal | 119kcal |
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| Protein | 24.87g | 21.49g |
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| Fats | 0.9g | 2.97g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 86mg | 53mg |
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| Magnesium | 38mg | 38mg | |
| Calcium | 103mg | 90mg |
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| Potassium | 449mg | 487mg |
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| Iron | 1.54mg | 1.67mg |
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| Copper | 0.385mg | 0.25mg |
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| Zinc | 1.99mg | 0.96mg |
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| Phosphorus | 231mg | 269mg |
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| Sodium | 103mg | 51mg |
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| Vitamin A | 58IU | 196IU |
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| Vitamin A | 17µg | 59µg |
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| Manganese | 0.897mg | 0.769mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin B1 | 0.092mg | 0.012mg |
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| Vitamin B2 | 0.085mg | 0.085mg | |
| Vitamin B3 | 1.462mg | 1.462mg | |
| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.138mg | 0.231mg |
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| Vitamin B12 | 2.31µg | 2.31µg | |
| Folate | 17µg | 17µg | |
| Saturated Fat | 0.178g | 0.579g |
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| Monounsaturated Fat | 0.15g | 0.905g |
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| Polyunsaturated fat | 0.315g | 1.035g |
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| Tryptophan | 0.279mg | 0.241mg |
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| Threonine | 1.09mg | 0.942mg |
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| Isoleucine | 1.146mg | 0.99mg |
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| Leucine | 2.022mg | 1.746mg |
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| Lysine | 2.284mg | 1.973mg |
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| Methionine | 0.736mg | 0.636mg |
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| Phenylalanine | 0.971mg | 0.839mg |
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| Valine | 1.281mg | 1.107mg |
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| Histidine | 0.732mg | 0.633mg |
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| Omega-3 - EPA | 0.047g | 0.244g |
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| Omega-3 - DHA | 0.092g | 0.371g |
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| Omega-3 - DPA | 0.042g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
36%
Minerals Daily Need Coverage Score
66%
58%
Comparison summary
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.401g)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 52mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.