Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sunfish
  5. Compare
  6. Sunfish vs. Turbot

Sunfish vs. Turbot — In-Depth Nutrition Comparison

Compare

Significant differences between sunfish and turbot

  • Sunfish has more manganese, copper, zinc, iron, phosphorus, and calcium; however, turbot is richer in selenium, vitamin B12, and vitamin B6.
  • Turbot covers your daily selenium needs 56% more than sunfish.
  • Turbot has 41 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while turbot has 0.022mg.
  • Turbot contains less cholesterol.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Sunfish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +347.8%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +234.8%
Contains more CopperCopper +719.1%
Contains more ZincZinc +610.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +3977.3%
Contains more MagnesiumMagnesium +71.1%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Turbot
Turbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more FolateFolate +88.9%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B6Vitamin B6 +75.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.54µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Turbot DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.022mg 38%
Copper 0.385mg 0.047mg 38%
Zinc 1.99mg 0.28mg 16%
Iron 1.54mg 0.46mg 14%
Vitamin B12 2.31µg 2.54µg 10%
Protein 24.87g 20.58g 9%
Phosphorus 231mg 165mg 9%
Vitamin B6 0.138mg 0.242mg 8%
Cholesterol 86mg 62mg 8%
Calcium 103mg 23mg 8%
Vitamin B3 1.462mg 2.679mg 8%
Magnesium 38mg 65mg 6%
Vitamin B5 0.865mg 0.658mg 4%
Sodium 103mg 192mg 4%
Fats 0.9g 3.78g 4%
Potassium 449mg 305mg 4%
Polyunsaturated fat 0.315g 2%
Folate 17µg 9µg 2%
Vitamin A 17µg 12µg 1%
Vitamin B1 0.092mg 0.076mg 1%
Vitamin B2 0.085mg 0.097mg 1%
Vitamin C 1mg 1.7mg 1%
Saturated fat 0.178g 1%
Calories 114kcal 122kcal 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.279mg 0.23mg 0%
Threonine 1.09mg 0.902mg 0%
Isoleucine 1.146mg 0.948mg 0%
Leucine 2.022mg 1.672mg 0%
Lysine 2.284mg 1.89mg 0%
Methionine 0.736mg 0.609mg 0%
Phenylalanine 0.971mg 0.803mg 0%
Valine 1.281mg 1.06mg 0%
Histidine 0.732mg 0.606mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +320%
Contains more OtherOther +917.6%
~equal in Carbs ~0g
~equal in Water ~70.45g

People also compare

Sunfish
Sunfish vs Tilefish raw
Tilefish raw
Sunfish
Sunfish vs Trout
Trout
Sunfish
Sunfish vs Turbot raw
Turbot raw
Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.