Sunfish vs. Whiting — In-Depth Nutrition Comparison
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Differences between sunfish and whiting
- Sunfish has more copper, manganese, iron, zinc, and vitamin B5, while whiting has more selenium, vitamin B12, and phosphorus.
- Whiting's daily need coverage for selenium is 45% higher.
- Whiting contains 10 times less copper than sunfish. Sunfish contains 0.385mg of copper, while whiting contains 0.04mg.
The food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +66.1% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +275.5% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +590% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 41.1µg | 45% |
| Copper | 0.385mg | 0.04mg | 38% |
| Manganese | 0.897mg | 0.13mg | 33% |
| Choline | 83.3mg | 15% | |
| Iron | 1.54mg | 0.42mg | 14% |
| Zinc | 1.99mg | 0.53mg | 13% |
| Vitamin B12 | 2.31µg | 2.6µg | 12% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Phosphorus | 231mg | 285mg | 8% |
| Calcium | 103mg | 62mg | 4% |
| Magnesium | 38mg | 27mg | 3% |
| Protein | 24.87g | 23.48g | 3% |
| Vitamin B6 | 0.138mg | 0.18mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Vitamin B1 | 0.092mg | 0.068mg | 2% |
| Vitamin A | 17µg | 38µg | 2% |
| Polyunsaturated fat | 0.315g | 0.587g | 2% |
| Saturated fat | 0.178g | 0.4g | 1% |
| Sodium | 103mg | 132mg | 1% |
| Cholesterol | 86mg | 84mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.9g | 1.69g | 1% |
| Monounsaturated fat | 0.15g | 0.445g | 1% |
| Folate | 17µg | 15µg | 1% |
| Vitamin B3 | 1.462mg | 1.67mg | 1% |
| Calories | 114kcal | 116kcal | 0% |
| Potassium | 449mg | 434mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.279mg | 0.263mg | 0% |
| Threonine | 1.09mg | 1.029mg | 0% |
| Isoleucine | 1.146mg | 1.082mg | 0% |
| Leucine | 2.022mg | 1.908mg | 0% |
| Lysine | 2.284mg | 2.156mg | 0% |
| Methionine | 0.736mg | 0.695mg | 0% |
| Phenylalanine | 0.971mg | 0.917mg | 0% |
| Valine | 1.281mg | 1.21mg | 0% |
| Histidine | 0.732mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.047g | 0.283g | N/A |
| Omega-3 - DHA | 0.092g | 0.235g | N/A |
| Omega-3 - DPA | 0.042g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +325% |
| Contains more FatsFats | +87.8% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +196.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
