Sunflower seed vs. Lima bean — In-Depth Nutrition Comparison
How are Sunflower seed and Lima bean different?
- Sunflower seed is higher than Lima bean in Vitamin E , Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Magnesium, Manganese, Vitamin B3, and Zinc.
- Sunflower seed covers your daily need of Vitamin E 233% more than Lima bean.
- Sunflower seed contains 20 times more Vitamin B3 than Lima bean. Sunflower seed contains 8.335mg of Vitamin B3, while Lima bean contains 0.421mg.
Seeds, sunflower seed kernels, dried and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-3 - EPA||0.014g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|