Sunflower seeds vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between sunflower seeds and naranjilla?
- Naranjilla has less vitamin E, copper, vitamin B1, selenium, vitamin B6, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
- Sunflower seeds' daily need coverage for vitamin E is 229% higher.
- Sunflower seeds have 133 times more selenium than naranjilla. Sunflower seeds have 53µg of selenium, while naranjilla has 0.4µg.
We used Seeds, sunflower seed kernels, dried and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2854.5% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +6328.6% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains more ManganeseManganese | +2810.4% |
| Contains more SeleniumSelenium | +13150% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4589.3% |
| Contains more Vitamin B1Vitamin B1 | +3188.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +474.8% |
| Contains more Vitamin B5Vitamin B5 | +413.6% |
| Contains more Vitamin B6Vitamin B6 | +1157% |
| Contains more FolateFolate | +7466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.75mg | 229% |
| Copper | 1.8mg | 0.028mg | 197% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 0.045mg | 120% |
| Selenium | 53µg | 0.4µg | 96% |
| Vitamin B6 | 1.345mg | 0.107mg | 95% |
| Phosphorus | 660mg | 12mg | 93% |
| Manganese | 1.95mg | 0.067mg | 82% |
| Fats | 51.46g | 0.22g | 79% |
| Magnesium | 325mg | 11mg | 75% |
| Iron | 5.25mg | 0.35mg | 61% |
| Folate | 227µg | 3µg | 56% |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 5mg | 0.1mg | 45% |
| Vitamin B3 | 8.335mg | 1.45mg | 43% |
| Protein | 20.78g | 0.44g | 41% |
| Fiber | 8.6g | 1.1g | 30% |
| Calories | 584kcal | 25kcal | 28% |
| Vitamin B2 | 0.355mg | 0mg | 27% |
| Saturated fat | 4.455g | 20% | |
| Vitamin B5 | 1.13mg | 0.22mg | 18% |
| Potassium | 645mg | 200mg | 13% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Choline | 55.1mg | 10% | |
| Calcium | 78mg | 8mg | 7% |
| Carbs | 20g | 5.9g | 5% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin C | 1.4mg | 3.2mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 11.4g | 4.8g | N/A |
| Sugar | 2.62g | 3.74g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +4622.7% |
| Contains more FatsFats | +23290.9% |
| Contains more CarbsCarbs | +239% |
| Contains more OtherOther | +676.9% |
| Contains more WaterWater | +1867.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +45.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
