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Surimi vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between surimi and baker's yeast

  • Surimi has more vitamin B12 and selenium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, and fiber.
  • Baker's yeast covers your daily need for folate, 196% more than surimi.
  • Surimi has 160 times more vitamin B12 than baker's yeast. While surimi has 1.6µg of vitamin B12, baker's yeast has only 0.01µg.

These are the specific foods used in this comparison Fish, surimi and Leavening agents, yeast, baker's, compressed.

Infographic

Surimi vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +246.9%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +1150%
Contains more CopperCopper +362.5%
Contains more ZincZinc +2921.2%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +1718.2%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +15900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +5281%
Contains more Vitamin B3Vitamin B3 +5490.9%
Contains more Vitamin B5Vitamin B5 +6900%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +39150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +164.2%
Contains more OtherOther +256.2%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Poly. FatPolyunsaturated fat +10975%
Contains more Mono. FatMonounsaturated fat +602.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Baker's yeast
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Surimi Baker's yeast DV% diff.
Folate 2µg 785µg 196%
Vitamin B1 0.02mg 1.88mg 155%
Vitamin B5 0.07mg 4.9mg 97%
Zinc 0.33mg 9.97mg 88%
Vitamin B2 0.021mg 1.13mg 85%
Vitamin B3 0.22mg 12.3mg 76%
Vitamin B12 1.6µg 0.01µg 66%
Iron 0.26mg 3.25mg 37%
Selenium 28.1µg 8.1µg 36%
Fiber 0g 8.1g 32%
Vitamin B6 0.03mg 0.43mg 31%
Potassium 112mg 601mg 14%
Protein 15.18g 8.4g 14%
Copper 0.032mg 0.148mg 13%
Cholesterol 30mg 0mg 10%
Manganese 0.011mg 0.2mg 8%
Phosphorus 282mg 336mg 8%
Choline 32mg 6%
Sodium 143mg 30mg 5%
Vitamin E 0.63mg 0mg 4%
Carbs 6.85g 18.1g 4%
Polyunsaturated fat 0.443g 0.004g 3%
Monounsaturated fat 0.149g 1.047g 2%
Fats 0.9g 1.9g 2%
Vitamin A 20µg 0µg 2%
Magnesium 43mg 40mg 1%
Calcium 9mg 19mg 1%
Calories 99kcal 105kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 6.85g 10g N/A
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.191g 0.243g 0%
Tryptophan 0.092mg 0.106mg 0%
Threonine 0.734mg 0.435mg 0%
Isoleucine 0.709mg 0.476mg 0%
Leucine 1.202mg 0.668mg 0%
Lysine 1.387mg 0.69mg 0%
Methionine 0.515mg 0.166mg 0%
Phenylalanine 0.595mg 0.407mg 0%
Valine 0.77mg 0.512mg 0%
Histidine 0.35mg 0.217mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
151%
Baker's yeast
Minerals Daily Need Coverage Score
37%
Surimi
75%
Baker's yeast

Comparison summary

Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.052g)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.