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  6. Surimi vs. Condensed milk

Surimi vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Surimi and Condensed milk

  • Surimi is richer in Vitamin B12, and Selenium, yet Condensed milk is richer in Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin A RAE, Vitamin B1, and Zinc.
  • Daily need coverage for Vitamin B12 from Surimi is 48% higher.
  • Surimi contains 2 times more Selenium than Condensed milk. Surimi contains 28.1µg of Selenium, while Condensed milk contains 14.8µg.
  • Surimi contains less Saturated Fat.

Food types used in this article are Fish, surimi and Milk, canned, condensed, sweetened.

Infographic

Surimi vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
:
4
Condensed milk
Condensed milk
Contains more Iron +36.8%
Contains more Magnesium +65.4%
Contains more Phosphorus +11.5%
Contains more Copper +113.3%
Contains more Manganese +83.3%
Contains more Selenium +89.9%
Contains more Calcium +3055.6%
Contains more Potassium +231.3%
Contains less Sodium -11.2%
Contains more Zinc +184.8%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +36.8%
Contains more Magnesium +65.4%
Contains more Phosphorus +11.5%
Contains more Copper +113.3%
Contains more Manganese +83.3%
Contains more Selenium +89.9%
Contains more Calcium +3055.6%
Contains more Potassium +231.3%
Contains less Sodium -11.2%
Contains more Zinc +184.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
9
Condensed milk
Condensed milk
Contains more Vitamin E +293.8%
Contains more Vitamin B12 +263.6%
Contains more Vitamin A +298.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1881%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +70%
Contains more Folate +450%
Contains more Vitamin K +500%
Equal in Vitamin B3 - 0.21
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +293.8%
Contains more Vitamin B12 +263.6%
Contains more Vitamin A +298.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1881%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +70%
Contains more Folate +450%
Contains more Vitamin K +500%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Condensed milk
Condensed milk
Contains more Protein +91.9%
Contains more Water +181.1%
Contains more Fats +866.7%
Contains more Carbs +694.2%
Contains more Other +150.7%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +91.9%
Contains more Water +181.1%
Contains more Fats +866.7%
Contains more Carbs +694.2%
Contains more Other +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +31.5%
Contains more Monounsaturated Fat +1528.9%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +31.5%
Contains more Monounsaturated Fat +1528.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Condensed milk Opinion
Net carbs 6.85g 54.4g Condensed milk
Protein 15.18g 7.91g Surimi
Fats 0.9g 8.7g Condensed milk
Carbs 6.85g 54.4g Condensed milk
Calories 99kcal 321kcal Condensed milk
Sugar 0g 54.4g Surimi
Calcium 9mg 284mg Condensed milk
Iron 0.26mg 0.19mg Surimi
Magnesium 43mg 26mg Surimi
Phosphorus 282mg 253mg Surimi
Potassium 112mg 371mg Condensed milk
Sodium 143mg 127mg Condensed milk
Zinc 0.33mg 0.94mg Condensed milk
Copper 0.032mg 0.015mg Surimi
Manganese 0.011mg 0.006mg Surimi
Selenium 28.1µg 14.8µg Surimi
Vitamin A 67IU 267IU Condensed milk
Vitamin A RAE 20µg 74µg Condensed milk
Vitamin E 0.63mg 0.16mg Surimi
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.02mg 0.09mg Condensed milk
Vitamin B2 0.021mg 0.416mg Condensed milk
Vitamin B3 0.22mg 0.21mg Surimi
Vitamin B5 0.07mg 0.75mg Condensed milk
Vitamin B6 0.03mg 0.051mg Condensed milk
Folate 2µg 11µg Condensed milk
Vitamin B12 1.6µg 0.44µg Surimi
Vitamin K 0.1µg 0.6µg Condensed milk
Tryptophan 0.092mg 0.112mg Condensed milk
Threonine 0.734mg 0.357mg Surimi
Isoleucine 0.709mg 0.479mg Surimi
Leucine 1.202mg 0.775mg Surimi
Lysine 1.387mg 0.627mg Surimi
Methionine 0.515mg 0.198mg Surimi
Phenylalanine 0.595mg 0.382mg Surimi
Valine 0.77mg 0.529mg Surimi
Histidine 0.35mg 0.214mg Surimi
Cholesterol 30mg 34mg Surimi
Saturated Fat 0.191g 5.486g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 2.427g Condensed milk
Polyunsaturated fat 0.443g 0.337g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
23%
Condensed milk
Minerals Daily Need Coverage Score
37%
Surimi
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 54.4g)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 5.295g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 16mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.