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  6. Surimi vs. Condensed milk

Surimi vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between surimi and condensed milk

  • Surimi is richer in vitamin B12 and selenium, yet condensed milk is richer in vitamin B2, calcium, vitamin B5, potassium, vitamin B1, and zinc.
  • Daily need coverage for vitamin B12 for surimi is 48% higher.
  • Surimi contains 2 times more selenium than condensed milk. Surimi contains 28.1µg of selenium, while condensed milk contains 14.8µg.
  • Surimi contains less saturated fat.
  • Surimi has a lower glycemic index than condensed milk.

Food types used in this article are Fish, surimi and Milk, canned, condensed, sweetened.

Infographic

Surimi vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +36.8%
Contains more CopperCopper +113.3%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +89.9%
Contains more CalciumCalcium +3055.6%
Contains more PotassiumPotassium +231.3%
Contains more ZincZinc +184.8%
Contains less SodiumSodium -11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +293.8%
Contains more Vitamin B12Vitamin B12 +263.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1881%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +450%
~equal in Vitamin B3 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +91.9%
Contains more WaterWater +181.1%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +694.2%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +31.5%
Contains more Mono. FatMonounsaturated fat +1528.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Condensed milk DV% diff.
Vitamin B12 1.6µg 0.44µg 48%
Vitamin B2 0.021mg 0.416mg 30%
Calcium 9mg 284mg 28%
Selenium 28.1µg 14.8µg 24%
Saturated fat 0.191g 5.486g 24%
Choline 89.1mg 16%
Carbs 6.85g 54.4g 16%
Protein 15.18g 7.91g 15%
Vitamin B5 0.07mg 0.75mg 14%
Fats 0.9g 8.7g 12%
Calories 99kcal 321kcal 11%
Potassium 112mg 371mg 8%
Monounsaturated fat 0.149g 2.427g 6%
Vitamin A 20µg 74µg 6%
Vitamin B1 0.02mg 0.09mg 6%
Zinc 0.33mg 0.94mg 6%
Phosphorus 282mg 253mg 4%
Magnesium 43mg 26mg 4%
Vitamin E 0.63mg 0.16mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.03mg 0.051mg 2%
Folate 2µg 11µg 2%
Copper 0.032mg 0.015mg 2%
Cholesterol 30mg 34mg 1%
Iron 0.26mg 0.19mg 1%
Vitamin D 6IU 1%
Sodium 143mg 127mg 1%
Polyunsaturated fat 0.443g 0.337g 1%
Vitamin D 0.2µg 1%
Net carbs 6.85g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.011mg 0.006mg 0%
Vitamin B3 0.22mg 0.21mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.092mg 0.112mg 0%
Threonine 0.734mg 0.357mg 0%
Isoleucine 0.709mg 0.479mg 0%
Leucine 1.202mg 0.775mg 0%
Lysine 1.387mg 0.627mg 0%
Methionine 0.515mg 0.198mg 0%
Phenylalanine 0.595mg 0.382mg 0%
Valine 0.77mg 0.529mg 0%
Histidine 0.35mg 0.214mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
26%
Condensed milk
Minerals Daily Need Coverage Score
37%
Surimi
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 5.295g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 16mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.