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  6. Surimi vs. Dulce de Leche

Surimi vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between surimi and dulce de Leche

  • Surimi is richer in vitamin B12, selenium, and phosphorus, yet dulce de Leche is richer in vitamin B2, calcium, vitamin B5, and potassium.
  • Daily need coverage for vitamin B12 for surimi is 54% higher.
  • Surimi contains 10 times more selenium than dulce de Leche. Surimi contains 28.1µg of selenium, while dulce de Leche contains 2.7µg.
  • Surimi contains less saturated fat.

Food types used in this article are Fish, surimi and Dulce de Leche.

Infographic

Surimi vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +95.5%
Contains more IronIron +52.9%
Contains more CopperCopper +700%
Contains more PhosphorusPhosphorus +46.1%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +940.7%
Contains more CalciumCalcium +2688.9%
Contains more PotassiumPotassium +212.5%
Contains more ZincZinc +139.4%
~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +215%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +416.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin B2Vitamin B2 +1828.6%
Contains more Vitamin B5Vitamin B5 +1092.9%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +450%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Surimi Dulce de Leche DV% diff.
Vitamin B12 1.6µg 0.31µg 54%
Selenium 28.1µg 2.7µg 46%
Vitamin B2 0.021mg 0.405mg 30%
Calcium 9mg 251mg 24%
Saturated fat 0.191g 4.534g 20%
Protein 15.18g 6.84g 17%
Choline 89.1mg 16%
Carbs 6.85g 55.35g 16%
Vitamin B5 0.07mg 0.835mg 15%
Phosphorus 282mg 193mg 13%
Calories 99kcal 315kcal 11%
Fats 0.9g 7.35g 10%
Potassium 112mg 350mg 7%
Vitamin A 20µg 74µg 6%
Monounsaturated fat 0.149g 2.143g 5%
Magnesium 43mg 22mg 5%
Zinc 0.33mg 0.79mg 4%
Copper 0.032mg 0.004mg 3%
Vitamin E 0.63mg 0.2mg 3%
Vitamin C 0mg 2.6mg 3%
Folate 2µg 11µg 2%
Vitamin B6 0.03mg 0.016mg 1%
Vitamin K 0.1µg 1.3µg 1%
Iron 0.26mg 0.17mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Sodium 143mg 129mg 1%
Net carbs 6.85g 55.35g N/A
Cholesterol 30mg 29mg 0%
Sugar 0g 49.74g N/A
Manganese 0.011mg 0.002mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B3 0.22mg 0.21mg 0%
Trans fat 0.364g N/A
Polyunsaturated fat 0.443g 0.375g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.157g 0.004g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.014g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +121.9%
Contains more WaterWater +165.9%
Contains more FatsFats +716.7%
Contains more CarbsCarbs +708%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains more Mono. FatMonounsaturated fat +1338.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.