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  6. Surimi vs. Eggnog

Surimi vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between surimi and eggnog?

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, while eggnog is higher in vitamin B2, calcium, and vitamin B5.
  • Surimi's daily need coverage for vitamin B12 is 48% higher.
  • Eggnog has 7 times less selenium than surimi. Surimi has 28.1µg of selenium, while eggnog has 4.2µg.
  • Surimi is lower in cholesterol.

We used Fish, surimi and Eggnog types in this comparison.

Infographic

Surimi vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +126.3%
Contains more IronIron +30%
Contains more CopperCopper +146.2%
Contains more PhosphorusPhosphorus +158.7%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +569%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +47.3%
Contains more ZincZinc +39.4%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B12Vitamin B12 +255.6%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +804.8%
Contains more Vitamin B5Vitamin B5 +495.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Surimi Eggnog DV% diff.
Vitamin B12 1.6µg 0.45µg 48%
Selenium 28.1µg 4.2µg 43%
Phosphorus 282mg 109mg 25%
Protein 15.18g 4.55g 21%
Vitamin B2 0.021mg 0.19mg 13%
Calcium 9mg 130mg 12%
Saturated fat 0.191g 2.591g 11%
Cholesterol 30mg 59mg 10%
Choline 52.2mg 9%
Vitamin B5 0.07mg 0.417mg 7%
Vitamin D 49IU 6%
Magnesium 43mg 19mg 6%
Vitamin D 1.2µg 6%
Fats 0.9g 4.19g 5%
Sodium 143mg 54mg 4%
Vitamin A 20µg 59µg 4%
Monounsaturated fat 0.149g 1.302g 3%
Vitamin E 0.63mg 0.21mg 3%
Potassium 112mg 165mg 2%
Copper 0.032mg 0.013mg 2%
Polyunsaturated fat 0.443g 0.198g 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B6 0.03mg 0.05mg 2%
Calories 99kcal 88kcal 1%
Vitamin B3 0.22mg 0.105mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Zinc 0.33mg 0.46mg 1%
Iron 0.26mg 0.2mg 1%
Carbs 6.85g 8.05g 0%
Net carbs 6.85g 8.05g N/A
Sugar 0g 8.05g N/A
Manganese 0.011mg 0.005mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.092mg 0.085mg 0%
Threonine 0.734mg 0.201mg 0%
Isoleucine 0.709mg 0.237mg 0%
Leucine 1.202mg 0.383mg 0%
Lysine 1.387mg 0.257mg 0%
Methionine 0.515mg 0.12mg 0%
Phenylalanine 0.595mg 0.225mg 0%
Valine 0.77mg 0.289mg 0%
Histidine 0.35mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +233.6%
Contains more FatsFats +365.6%
Contains more CarbsCarbs +17.5%
~equal in Water ~82.54g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +123.7%
Contains more Mono. FatMonounsaturated fat +773.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.