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  6. Surimi vs. Sapodilla

Surimi vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between surimi and sapodillas

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, sapodillas have more fiber, vitamin C, iron, and copper.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Surimi has a higher glycemic index than sapodillas.

The food varieties used in the comparison are Fish, surimi and Sapodilla, raw.

Infographic

Surimi vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +258.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +207.7%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Sapodilla DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Phosphorus 282mg 12mg 39%
Protein 15.18g 0.44g 29%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Cholesterol 30mg 0mg 10%
Iron 0.26mg 0.8mg 7%
Magnesium 43mg 12mg 7%
Copper 0.032mg 0.086mg 6%
Sodium 143mg 12mg 6%
Vitamin E 0.63mg 4%
Carbs 6.85g 19.96g 4%
Vitamin B5 0.07mg 0.252mg 4%
Polyunsaturated fat 0.443g 0.011g 3%
Folate 2µg 14µg 3%
Zinc 0.33mg 0.1mg 2%
Vitamin A 20µg 3µg 2%
Potassium 112mg 193mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin B6 0.03mg 0.037mg 1%
Calories 99kcal 83kcal 1%
Calcium 9mg 21mg 1%
Monounsaturated fat 0.149g 0.521g 1%
Fats 0.9g 1.1g 0%
Net carbs 6.85g 14.66g N/A
Manganese 0.011mg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.22mg 0.2mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.194g 0%
Tryptophan 0.092mg 0.005mg 0%
Threonine 0.734mg 0.012mg 0%
Isoleucine 0.709mg 0.015mg 0%
Leucine 1.202mg 0.024mg 0%
Lysine 1.387mg 0.039mg 0%
Methionine 0.515mg 0.003mg 0%
Phenylalanine 0.595mg 0.013mg 0%
Valine 0.77mg 0.016mg 0%
Histidine 0.35mg 0.016mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3350%
Contains more OtherOther +46%
Contains more FatsFats +22.2%
Contains more CarbsCarbs +191.4%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +3927.3%
Contains more Mono. FatMonounsaturated fat +249.7%
~equal in Saturated fat ~0.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.