Surimi vs. Tamarind — In-Depth Nutrition Comparison
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Differences between surimi and tamarind
- Surimi has more vitamin B12, selenium, and phosphorus, while tamarind has more vitamin B1, iron, fiber, potassium, magnesium, vitamin B3, and vitamin B2.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Tamarind contains 22 times less selenium than surimi. Surimi contains 28.1µg of selenium, while tamarind contains 1.3µg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2061.5% |
| Contains more MagnesiumMagnesium | +114% |
| Contains more CalciumCalcium | +722.2% |
| Contains more PotassiumPotassium | +460.7% |
| Contains more IronIron | +976.9% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +623.8% |
| Contains more Vitamin B3Vitamin B3 | +780.9% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 1.3µg | 49% |
| Vitamin B1 | 0.02mg | 0.428mg | 34% |
| Iron | 0.26mg | 2.8mg | 32% |
| Protein | 15.18g | 2.8g | 25% |
| Phosphorus | 282mg | 113mg | 24% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 6.85g | 62.5g | 19% |
| Potassium | 112mg | 628mg | 15% |
| Magnesium | 43mg | 92mg | 12% |
| Vitamin B3 | 0.22mg | 1.938mg | 11% |
| Vitamin B2 | 0.021mg | 0.152mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 99kcal | 239kcal | 7% |
| Calcium | 9mg | 74mg | 7% |
| Copper | 0.032mg | 0.086mg | 6% |
| Sodium | 143mg | 28mg | 5% |
| Vitamin E | 0.63mg | 0.1mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.03mg | 0.066mg | 3% |
| Polyunsaturated fat | 0.443g | 0.059g | 3% |
| Folate | 2µg | 14µg | 3% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B5 | 0.07mg | 0.143mg | 1% |
| Fats | 0.9g | 0.6g | 0% |
| Net carbs | 6.85g | 57.4g | N/A |
| Sugar | 0g | 38.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0.191g | 0.272g | 0% |
| Monounsaturated fat | 0.149g | 0.181g | 0% |
| Tryptophan | 0.092mg | 0.018mg | 0% |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0.139mg | 0% |
| Methionine | 0.515mg | 0.014mg | 0% |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.1% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +143.1% |
| Contains more CarbsCarbs | +812.4% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +650.8% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
