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  6. Sweet and sour vs. Apple cider vinegar

Sweet and sour vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Sweet and sour and Apple cider vinegar different?

  • Sweet and sour is higher than Apple cider vinegar in Manganese, Vitamin C, and Copper.
  • Sweet and sour covers your daily need of Manganese 22% more than Apple cider vinegar.
  • Apple cider vinegar is lower in Sodium.

Sauce, sweet and sour, ready-to-serve and Vinegar, cider types were used in this article.

Infographic

Sweet and sour vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +35.6%
Contains more CopperCopper +887.5%
Contains more ZincZinc +125%
Contains more ManganeseManganese +205.6%
Contains more SeleniumSelenium +300%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.7%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4009.7%
Contains more WaterWater +55.6%
Contains more OtherOther +331.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Apple cider vinegar Opinion
Calories 150kcal 21kcal Sweet and sour
Protein 0.27g 0g Sweet and sour
Fats 0.02g 0g Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Net carbs 38.12g 0.93g Sweet and sour
Carbs 38.22g 0.93g Sweet and sour
Magnesium 8mg 5mg Sweet and sour
Calcium 10mg 7mg Sweet and sour
Potassium 99mg 73mg Sweet and sour
Iron 0.21mg 0.2mg Sweet and sour
Sugar 18.75g 0.4g Apple cider vinegar
Fiber 0.1g 0g Sweet and sour
Copper 0.079mg 0.008mg Sweet and sour
Zinc 0.09mg 0.04mg Sweet and sour
Phosphorus 7mg 8mg Apple cider vinegar
Sodium 371mg 5mg Apple cider vinegar
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0mg Sweet and sour
Manganese 0.761mg 0.249mg Sweet and sour
Selenium 0.4µg 0.1µg Sweet and sour
Vitamin B1 0.048mg 0mg Sweet and sour
Vitamin B2 0.019mg 0mg Sweet and sour
Vitamin B3 0.187mg 0mg Sweet and sour
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0mg Sweet and sour
Vitamin K 0.2µg 0µg Sweet and sour
Folate 8µg 0µg Sweet and sour
Choline 2.4mg 0mg Sweet and sour
Fructose 0.3g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
21%
Sweet and sour
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 18.35g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.