Sweet and sour vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and arrowroot?
- Sweet and sour is higher in manganese and vitamin C, yet arrowroot is higher in folate, iron, vitamin B6, phosphorus, potassium, vitamin B3, and vitamin B1.
- Arrowroot's daily need coverage for folate is 83% more.
- Sweet and sour has 14 times more sodium than arrowroot. While sweet and sour has 371mg of sodium, arrowroot has only 26mg.
- The glycemic index of arrowroot is lower.
We used Sauce, sweet, and sour, ready-to-serve and Arrowroot, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +337.4% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +805.3% |
| Contains more Vitamin B5Vitamin B5 | +214% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more FolateFolate | +4125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 338µg | 83% |
| Manganese | 0.761mg | 0.174mg | 26% |
| Iron | 0.21mg | 2.22mg | 25% |
| Vitamin B6 | 0.053mg | 0.266mg | 16% |
| Sodium | 371mg | 26mg | 15% |
| Phosphorus | 7mg | 98mg | 13% |
| Potassium | 99mg | 454mg | 10% |
| Vitamin B3 | 0.187mg | 1.693mg | 9% |
| Vitamin C | 8.7mg | 1.9mg | 8% |
| Carbs | 38.22g | 13.39g | 8% |
| Vitamin B1 | 0.048mg | 0.143mg | 8% |
| Protein | 0.27g | 4.24g | 8% |
| Fiber | 0.1g | 1.3g | 5% |
| Copper | 0.079mg | 0.121mg | 5% |
| Zinc | 0.09mg | 0.63mg | 5% |
| Vitamin B5 | 0.093mg | 0.292mg | 4% |
| Calories | 150kcal | 65kcal | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B2 | 0.019mg | 0.059mg | 3% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 38.12g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more CarbsCarbs | +185.4% |
| Contains more ProteinProtein | +1470.4% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +16.4% |
