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  6. Sweet and sour vs. Bagel

Sweet and sour vs. Bagel — In-Depth Nutrition Comparison

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How are Sweet and sour and Bagel different?

  • Bagel is higher than Sweet and sour in Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, Phosphorus, Folate, Fiber, Vitamin B2, and Copper.
  • Bagel covers your daily need of Selenium 51% more than Sweet and sour.

Sauce, sweet and sour, ready-to-serve and Bagels, wheat types were used in this article.

Infographic

Sweet and sour vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Bagel
Bagel
Contains less Sodium -15.5%
Contains more Calcium +100%
Contains more Iron +1214.3%
Contains more Magnesium +537.5%
Contains more Phosphorus +1928.6%
Contains more Potassium +66.7%
Contains more Zinc +1122.2%
Contains more Copper +121.5%
Contains more Manganese +87.9%
Contains more Selenium +7075%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains less Sodium -15.5%
Contains more Calcium +100%
Contains more Iron +1214.3%
Contains more Magnesium +537.5%
Contains more Phosphorus +1928.6%
Contains more Potassium +66.7%
Contains more Zinc +1122.2%
Contains more Copper +121.5%
Contains more Manganese +87.9%
Contains more Selenium +7075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +739.6%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1702.1%
Contains more Vitamin B5 +303.2%
Contains more Vitamin B6 +177.4%
Contains more Folate +850%
Contains more Vitamin K +650%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +739.6%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1702.1%
Contains more Vitamin B5 +303.2%
Contains more Vitamin B6 +177.4%
Contains more Folate +850%
Contains more Vitamin K +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Bagel
Bagel
Contains more Water +60.5%
Contains more Protein +3677.8%
Contains more Fats +7550%
Contains more Carbs +27.9%
Contains more Other +50%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +60.5%
Contains more Protein +3677.8%
Contains more Fats +7550%
Contains more Carbs +27.9%
Contains more Other +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Bagel
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Bagel Opinion
Net carbs 38.12g 44.79g Bagel
Protein 0.27g 10.2g Bagel
Fats 0.02g 1.53g Bagel
Carbs 38.22g 48.89g Bagel
Calories 150kcal 250kcal Bagel
Sugar 18.75g 6.12g Bagel
Fiber 0.1g 4.1g Bagel
Calcium 10mg 20mg Bagel
Iron 0.21mg 2.76mg Bagel
Magnesium 8mg 51mg Bagel
Phosphorus 7mg 142mg Bagel
Potassium 99mg 165mg Bagel
Sodium 371mg 439mg Sweet and sour
Zinc 0.09mg 1.1mg Bagel
Copper 0.079mg 0.175mg Bagel
Manganese 0.761mg 1.43mg Bagel
Selenium 0.4µg 28.7µg Bagel
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.32mg Bagel
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.403mg Bagel
Vitamin B2 0.019mg 0.209mg Bagel
Vitamin B3 0.187mg 3.37mg Bagel
Vitamin B5 0.093mg 0.375mg Bagel
Vitamin B6 0.053mg 0.147mg Bagel
Folate 8µg 76µg Bagel
Vitamin K 0.2µg 1.5µg Bagel
Monounsaturated Fat 0g 0.29g Bagel
Polyunsaturated fat 0g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
28%
Bagel
Minerals Daily Need Coverage Score
21%
Sweet and sour
71%
Bagel

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 68mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 12.63g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.