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  6. Sweet and sour vs. Bamboo shoots

Sweet and sour vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and bamboo shoots?

  • Sweet and sour is richer in manganese, yet bamboo shoots are richer in vitamin B6, potassium, copper, zinc, vitamin B1, fiber, phosphorus, and vitamin E.
  • Sweet and sour's daily need coverage for manganese is 22% higher.
  • Sweet and sour has 93 times more sodium than bamboo shoots. Sweet and sour has 371mg of sodium, while bamboo shoots have 4mg.
  • Bamboo shoots have a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Bamboo shoots, raw types in this comparison.

Infographic

Sweet and sour vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +166.7%
Contains more ManganeseManganese +190.5%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +438.4%
Contains more IronIron +138.1%
Contains more CopperCopper +140.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +117.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +220.9%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +352.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Bamboo shoots DV% diff.
Manganese 0.761mg 0.262mg 22%
Sodium 371mg 4mg 16%
Vitamin B6 0.053mg 0.24mg 14%
Potassium 99mg 533mg 13%
Copper 0.079mg 0.19mg 12%
Carbs 38.22g 5.2g 11%
Vitamin B1 0.048mg 0.15mg 9%
Zinc 0.09mg 1.1mg 9%
Fiber 0.1g 2.2g 8%
Vitamin E 0.01mg 1mg 7%
Phosphorus 7mg 59mg 7%
Calories 150kcal 27kcal 6%
Protein 0.27g 2.6g 5%
Vitamin C 8.7mg 4mg 5%
Vitamin B2 0.019mg 0.07mg 4%
Iron 0.21mg 0.5mg 4%
Vitamin B3 0.187mg 0.6mg 3%
Polyunsaturated fat 0g 0.134g 1%
Magnesium 8mg 3mg 1%
Selenium 0.4µg 0.8µg 1%
Vitamin B5 0.093mg 0.161mg 1%
Fats 0.02g 0.3g 0%
Net carbs 38.12g 3g N/A
Calcium 10mg 13mg 0%
Sugar 18.75g 3g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 8µg 7µg 0%
Saturated fat 0g 0.069g 0%
Choline 2.4mg 0mg 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +635%
Contains more OtherOther +35.6%
Contains more ProteinProtein +863%
Contains more FatsFats +1400%
Contains more WaterWater +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.