Sweet and sour vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and barbecue sauce
- Sweet and sour is richer in manganese and vitamin C, while barbecue sauce is higher in iron and vitamin E.
- Barbecue sauce covers your daily sodium needs 29% more than sweet and sour.
- Sweet and sour has 15 times more vitamin C than barbecue sauce. Sweet and sour has 8.7mg of vitamin C, while barbecue sauce has 0.6mg.
- Sweet and sour is lower in sugar.
Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +504% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B2Vitamin B2 | +194.7% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +195.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +203.7% |
| Contains more FatsFats | +3050% |
| Contains more OtherOther | +151.6% |
~equal in
Carbs
~40.77g
~equal in
Water
~54.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 371mg | 1027mg | 29% |
| Manganese | 0.761mg | 0.126mg | 28% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 8.7mg | 0.6mg | 9% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin E | 0.01mg | 0.8mg | 5% |
| Potassium | 99mg | 232mg | 4% |
| Fiber | 0.1g | 0.9g | 3% |
| Vitamin B3 | 0.187mg | 0.597mg | 3% |
| Vitamin B2 | 0.019mg | 0.056mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Phosphorus | 7mg | 20mg | 2% |
| Vitamin B1 | 0.048mg | 0.023mg | 2% |
| Choline | 2.4mg | 7.1mg | 1% |
| Vitamin B5 | 0.093mg | 0.164mg | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Calories | 150kcal | 172kcal | 1% |
| Protein | 0.27g | 0.82g | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Copper | 0.079mg | 0.072mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Carbs | 38.22g | 40.77g | 1% |
| Fats | 0.02g | 0.63g | 1% |
| Net carbs | 38.12g | 39.87g | N/A |
| Sugar | 18.75g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 14.49g)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 656mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)