Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Beef Stroganoff

Sweet and sour vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

Significant differences between Sweet and sour and Beef Stroganoff

  • Sweet and sour is richer in Vitamin C, while Beef Stroganoff is higher in Vitamin K, Folate, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Iron.
  • Beef Stroganoff covers your daily Vitamin K needs 86% more than Sweet and sour.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Sweet and sour vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Beef Stroganoff
Beef Stroganoff
Contains more Magnesium +300%
Contains less Sodium -14.7%
Contains more Calcium +100%
Contains more Iron +319%
Contains more Phosphorus +614.3%
Contains more Potassium +41.4%
Contains more Zinc +1122.2%
Contains more Copper +26.6%
Contains more Selenium +1800%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Magnesium +300%
Contains less Sodium -14.7%
Contains more Calcium +100%
Contains more Iron +319%
Contains more Phosphorus +614.3%
Contains more Potassium +41.4%
Contains more Zinc +1122.2%
Contains more Copper +26.6%
Contains more Selenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
7
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +87%
Contains more Vitamin A +8100%
Contains more Vitamin E +4000%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +737.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51300%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +87%
Contains more Vitamin A +8100%
Contains more Vitamin E +4000%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +737.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +324.7%
Contains more Protein +1788.9%
Contains more Fats +22900%
Contains more Water +32.6%
Contains more Other +14.8%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +324.7%
Contains more Protein +1788.9%
Contains more Fats +22900%
Contains more Water +32.6%
Contains more Other +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Beef Stroganoff Opinion
Net carbs 38.12g 8.4g Sweet and sour
Protein 0.27g 5.1g Beef Stroganoff
Fats 0.02g 4.6g Beef Stroganoff
Carbs 38.22g 9g Sweet and sour
Calories 150kcal 98kcal Sweet and sour
Sugar 18.75g 1.68g Beef Stroganoff
Fiber 0.1g 0.6g Beef Stroganoff
Calcium 10mg 20mg Beef Stroganoff
Iron 0.21mg 0.88mg Beef Stroganoff
Magnesium 8mg 2mg Sweet and sour
Phosphorus 7mg 50mg Beef Stroganoff
Potassium 99mg 140mg Beef Stroganoff
Sodium 371mg 435mg Sweet and sour
Zinc 0.09mg 1.1mg Beef Stroganoff
Copper 0.079mg 0.1mg Beef Stroganoff
Manganese 0.761mg Sweet and sour
Selenium 0.4µg 7.6µg Beef Stroganoff
Vitamin A 10IU 820IU Beef Stroganoff
Vitamin A RAE 1µg 84µg Beef Stroganoff
Vitamin E 0.01mg 0.41mg Beef Stroganoff
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.04mg Sweet and sour
Vitamin B2 0.019mg 0.09mg Beef Stroganoff
Vitamin B3 0.187mg 0.1mg Sweet and sour
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 0.06mg Beef Stroganoff
Folate 8µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 0.2µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Sweet and sour
Saturated Fat 0g 2.324g Sweet and sour
Monounsaturated Fat 0g 1.556g Beef Stroganoff
Polyunsaturated fat 0g 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
21%
Sweet and sour
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 2.324g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 17.07g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.