Sweet and sour vs. Bisque — In-Depth Nutrition Comparison
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How are sweet and sour and bisque different?
- Sweet and sour is richer in manganese and vitamin C, while bisque is higher in vitamin A.
- Sweet and sour covers your daily need for manganese, 29% more than bisque.
- Sweet and sour contains 4 times more vitamin C than bisque. Sweet and sour contains 8.7mg of vitamin C, while bisque contains 2.4mg.
Sauce, sweet, and sour, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +51.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +631.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.104mg | 29% |
| Carbs | 38.22g | 9.6g | 10% |
| Vitamin C | 8.7mg | 2.4mg | 7% |
| Calories | 150kcal | 50kcal | 5% |
| Polyunsaturated fat | 0g | 0.45g | 3% |
| Copper | 0.079mg | 0.052mg | 3% |
| Fats | 0.02g | 1.02g | 2% |
| Potassium | 99mg | 169mg | 2% |
| Vitamin B1 | 0.048mg | 0.027mg | 2% |
| Vitamin B3 | 0.187mg | 0.465mg | 2% |
| Phosphorus | 7mg | 24mg | 2% |
| Sodium | 371mg | 424mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Iron | 0.21mg | 0.33mg | 2% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B6 | 0.053mg | 0.036mg | 1% |
| Vitamin B5 | 0.093mg | 0.05mg | 1% |
| Vitamin B2 | 0.019mg | 0.029mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.27g | 0.92g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 38.12g | 9.4g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0.2g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +298.1% |
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +5000% |
| Contains more WaterWater | +44.6% |
~equal in
Other
~1.29g
