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  6. Sweet and sour vs. Bockwurst

Sweet and sour vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and bockwurst?

  • Sweet and sour is richer in manganese, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Sweet and sour has 4 times more manganese than bockwurst. Sweet and sour has 0.761mg of manganese, while bockwurst has 0.171mg.
  • Bockwurst has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Sweet and sour vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +345%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +447.6%
Contains more CopperCopper +26.6%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2314.3%
Contains more SeleniumSelenium +2725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +171.9%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +302.1%
Contains more Vitamin B2Vitamin B2 +1126.3%
Contains more Vitamin B3Vitamin B3 +2903.2%
Contains more Vitamin B5Vitamin B5 +858.1%
Contains more Vitamin B6Vitamin B6 +613.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +112.5%
Contains more CholineCholine +1833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Bockwurst DV% diff.
Vitamin K 0.2µg 70.2µg 58%
Tryptophan 153mg 55%
Saturated fat 0g 10.256g 47%
Fats 0.02g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.187mg 5.616mg 34%
Monounsaturated fat 0g 13.138g 33%
Cholesterol 0mg 93mg 31%
Protein 0.27g 14.03g 28%
Manganese 0.761mg 0.171mg 26%
Vitamin B6 0.053mg 0.378mg 25%
Phosphorus 7mg 169mg 23%
Selenium 0.4µg 11.3µg 20%
Zinc 0.09mg 2.07mg 18%
Sodium 371mg 756mg 17%
Vitamin B2 0.019mg 0.233mg 16%
Vitamin B5 0.093mg 0.891mg 16%
Polyunsaturated fat 0g 2.328g 16%
Iron 0.21mg 1.15mg 12%
Carbs 38.22g 2.95g 12%
Vitamin B1 0.048mg 0.193mg 12%
Choline 2.4mg 46.4mg 8%
Calories 150kcal 301kcal 8%
Vitamin C 8.7mg 3.2mg 6%
Potassium 99mg 270mg 5%
Fiber 0.1g 1g 4%
Magnesium 8mg 26mg 4%
Calcium 10mg 41mg 3%
Vitamin A 1µg 15µg 2%
Vitamin E 0.01mg 0.38mg 2%
Folate 8µg 17µg 2%
Copper 0.079mg 0.1mg 2%
Net carbs 38.12g 1.95g N/A
Sugar 18.75g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1195.6%
Contains more ProteinProtein +5096.3%
Contains more FatsFats +129250%
Contains more OtherOther +119.7%
~equal in Water ~54.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.