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Sweet and sour vs. Rapini — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and rapini?

  • Sweet and sour is richer in manganese, yet rapini is richer in vitamin K, vitamin A, iron, folate, vitamin C, vitamin E, fiber, and calcium.
  • Rapini's daily need coverage for vitamin K is 187% higher.
  • Sweet and sour has 11 times more sodium than rapini. Sweet and sour has 371mg of sodium, while rapini has 33mg.
  • Rapini has a lower glycemic index than sweet and sour.

We used Sauce, sweet and sour, ready-to-serve and Broccoli raab, raw types in this comparison.

Infographic

Sweet and sour vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +88.1%
Contains more ManganeseManganese +92.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +98%
Contains more IronIron +919%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +942.9%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +132.2%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin EVitamin E +16100%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +578.9%
Contains more Vitamin B3Vitamin B3 +552.9%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin KVitamin K +111900%
Contains more FolateFolate +937.5%
Contains more CholineCholine +662.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +1241.1%
Contains more OtherOther +29.8%
Contains more ProteinProtein +1074.1%
Contains more FatsFats +2350%
Contains more WaterWater +53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Rapini
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Rapini DV% diff.
Vitamin K 0.2µg 224µg 187%
Iron 0.21mg 2.14mg 24%
Folate 8µg 83µg 19%
Manganese 0.761mg 0.395mg 16%
Sodium 371mg 33mg 15%
Vitamin A 1µg 131µg 14%
Vitamin C 8.7mg 20.2mg 13%
Carbs 38.22g 2.85g 12%
Vitamin E 0.01mg 1.62mg 11%
Fiber 0.1g 2.7g 10%
Vitamin B1 0.048mg 0.162mg 10%
Calcium 10mg 108mg 10%
Phosphorus 7mg 73mg 9%
Vitamin B6 0.053mg 0.171mg 9%
Vitamin B2 0.019mg 0.129mg 8%
Protein 0.27g 3.17g 6%
Vitamin B3 0.187mg 1.221mg 6%
Calories 150kcal 22kcal 6%
Zinc 0.09mg 0.77mg 6%
Vitamin B5 0.093mg 0.322mg 5%
Copper 0.079mg 0.042mg 4%
Potassium 99mg 196mg 3%
Magnesium 8mg 22mg 3%
Choline 2.4mg 18.3mg 3%
Polyunsaturated fat 0g 0.13g 1%
Fats 0.02g 0.49g 1%
Selenium 0.4µg 1µg 1%
Net carbs 38.12g 0.15g N/A
Sugar 18.75g 0.38g N/A
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
71%
Rapini
Minerals Daily Need Coverage Score
21%
Sweet and sour
27%
Rapini

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 18.37g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.