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Sweet and sour vs. Broth — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Broth

  • Sweet and sour is richer in Manganese, while Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Broth covers your daily Sodium needs 1022% more than Sweet and sour.
  • Sweet and sour has 5 times more Manganese than Broth. Sweet and sour has 0.761mg of Manganese, while Broth has 0.15mg.
  • Sweet and sour is lower in Sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Soup, chicken broth or bouillon, dry.

Infographic

Sweet and sour vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.4%
Contains more Copper +∞%
Contains more Manganese +407.3%
Contains more Calcium +1770%
Contains more Iron +390.5%
Contains more Magnesium +600%
Contains more Phosphorus +2271.4%
Contains more Potassium +212.1%
Contains more Selenium +6900%
Equal in Zinc - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -98.4%
Contains more Copper +∞%
Contains more Manganese +407.3%
Contains more Calcium +1770%
Contains more Iron +390.5%
Contains more Magnesium +600%
Contains more Phosphorus +2271.4%
Contains more Potassium +212.1%
Contains more Selenium +6900%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Broth
Contains more Vitamin A +400%
Contains more Vitamin C +690.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +1215.5%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +88.7%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +400%
Contains more Vitamin C +690.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +1215.5%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +88.7%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +112.2%
Contains more Water +2555.1%
Contains more Protein +6070.4%
Contains more Fats +69300%
Contains more Other +3931.1%
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +112.2%
Contains more Water +2555.1%
Contains more Protein +6070.4%
Contains more Fats +69300%
Contains more Other +3931.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Broth
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Broth Opinion
Net carbs 38.12g 18.01g Sweet and sour
Protein 0.27g 16.66g Broth
Fats 0.02g 13.88g Broth
Carbs 38.22g 18.01g Sweet and sour
Calories 150kcal 267kcal Broth
Sugar 18.75g 17.36g Broth
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 187mg Broth
Iron 0.21mg 1.03mg Broth
Magnesium 8mg 56mg Broth
Phosphorus 7mg 166mg Broth
Potassium 99mg 309mg Broth
Sodium 371mg 23875mg Sweet and sour
Zinc 0.09mg 0.09mg
Copper 0.079mg 0mg Sweet and sour
Manganese 0.761mg 0.15mg Sweet and sour
Selenium 0.4µg 28µg Broth
Vitamin A 10IU 2IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.46mg Broth
Vitamin C 8.7mg 1.1mg Sweet and sour
Vitamin B1 0.048mg 0.1mg Broth
Vitamin B2 0.019mg 0.43mg Broth
Vitamin B3 0.187mg 2.46mg Broth
Vitamin B5 0.093mg 0.6mg Broth
Vitamin B6 0.053mg 0.1mg Broth
Folate 8µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 0.2µg 0µg Sweet and sour
Cholesterol 0mg 13mg Sweet and sour
Saturated Fat 0g 3.43g Sweet and sour
Monounsaturated Fat 0g 5.36g Broth
Polyunsaturated fat 0g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
25%
Broth
Minerals Daily Need Coverage Score
21%
Sweet and sour
352%
Broth

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 23504mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 3.43g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 1.39g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.