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  6. Sweet and sour vs. Buttermilk

Sweet and sour vs. Buttermilk — In-Depth Nutrition Comparison

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How are Sweet and sour and Buttermilk different?

  • Sweet and sour is richer in Manganese, Vitamin C, and Copper, while Buttermilk is higher in Phosphorus, Calcium, Vitamin B2, and Vitamin B12.
  • Sweet and sour covers your daily need of Manganese 33% more than Buttermilk.
  • Sweet and sour contains 9 times more Vitamin C than Buttermilk. Sweet and sour contains 8.7mg of Vitamin C, while Buttermilk contains 1mg.
  • Buttermilk is lower in Sodium.

Sauce, sweet and sour, ready-to-serve and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Sweet and sour vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Buttermilk
Buttermilk
Contains more Iron +320%
Contains more Copper +618.2%
Contains more Manganese +37950%
Contains more Calcium +1060%
Contains more Magnesium +37.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +52.5%
Contains less Sodium -48.8%
Contains more Zinc +366.7%
Contains more Selenium +400%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +320%
Contains more Copper +618.2%
Contains more Manganese +37950%
Contains more Calcium +1060%
Contains more Magnesium +37.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +52.5%
Contains less Sodium -48.8%
Contains more Zinc +366.7%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
5
Buttermilk
Buttermilk
Contains more Vitamin C +770%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +222.4%
Contains more Vitamin B6 +55.9%
Contains more Folate +60%
Contains more Vitamin K +100%
Contains more Vitamin A +370%
Contains more Vitamin E +400%
Contains more Vitamin B2 +710.5%
Contains more Vitamin B5 +195.7%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin C +770%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +222.4%
Contains more Vitamin B6 +55.9%
Contains more Folate +60%
Contains more Vitamin K +100%
Contains more Vitamin A +370%
Contains more Vitamin E +400%
Contains more Vitamin B2 +710.5%
Contains more Vitamin B5 +195.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Buttermilk
Buttermilk
Contains more Carbs +697.9%
Contains more Other +37.1%
Contains more Protein +1125.9%
Contains more Fats +4300%
Contains more Water +49.5%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Carbs +697.9%
Contains more Other +37.1%
Contains more Protein +1125.9%
Contains more Fats +4300%
Contains more Water +49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Buttermilk
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Buttermilk Opinion
Net carbs 38.12g 4.79g Sweet and sour
Protein 0.27g 3.31g Buttermilk
Fats 0.02g 0.88g Buttermilk
Carbs 38.22g 4.79g Sweet and sour
Calories 150kcal 40kcal Sweet and sour
Sugar 18.75g 4.79g Buttermilk
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 116mg Buttermilk
Iron 0.21mg 0.05mg Sweet and sour
Magnesium 8mg 11mg Buttermilk
Phosphorus 7mg 89mg Buttermilk
Potassium 99mg 151mg Buttermilk
Sodium 371mg 190mg Buttermilk
Zinc 0.09mg 0.42mg Buttermilk
Copper 0.079mg 0.011mg Sweet and sour
Manganese 0.761mg 0.002mg Sweet and sour
Selenium 0.4µg 2µg Buttermilk
Vitamin A 10IU 47IU Buttermilk
Vitamin A RAE 1µg 14µg Buttermilk
Vitamin E 0.01mg 0.05mg Buttermilk
Vitamin D 0IU 1IU Buttermilk
Vitamin C 8.7mg 1mg Sweet and sour
Vitamin B1 0.048mg 0.034mg Sweet and sour
Vitamin B2 0.019mg 0.154mg Buttermilk
Vitamin B3 0.187mg 0.058mg Sweet and sour
Vitamin B5 0.093mg 0.275mg Buttermilk
Vitamin B6 0.053mg 0.034mg Sweet and sour
Folate 8µg 5µg Sweet and sour
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 0.2µg 0.1µg Sweet and sour
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 0mg 4mg Sweet and sour
Saturated Fat 0g 0.548g Sweet and sour
Monounsaturated Fat 0g 0.254g Buttermilk
Polyunsaturated fat 0g 0.033g Buttermilk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
9%
Buttermilk
Minerals Daily Need Coverage Score
21%
Sweet and sour
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 13.96g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 181mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.