Sweet and sour vs. Buttermilk — In-Depth Nutrition Comparison
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How are sweet and sour and buttermilk different?
- Sweet and sour is richer in manganese, vitamin C, and copper, while buttermilk is higher in phosphorus, calcium, vitamin B2, and vitamin B12.
- Sweet and sour covers your daily need for manganese, 33% more than buttermilk.
- Sweet and sour contains 9 times more vitamin C than buttermilk. Sweet and sour contains 8.7mg of vitamin C, while buttermilk contains 1mg.
- Buttermilk is lower in sodium.
Sauce, sweet, and sour, ready-to-serve and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320% |
| Contains more CopperCopper | +618.2% |
| Contains more ManganeseManganese | +37950% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +710.5% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.002mg | 33% |
| Phosphorus | 7mg | 89mg | 12% |
| Carbs | 38.22g | 4.79g | 11% |
| Calcium | 10mg | 116mg | 11% |
| Vitamin B2 | 0.019mg | 0.154mg | 10% |
| Vitamin C | 8.7mg | 1mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.079mg | 0.011mg | 8% |
| Sodium | 371mg | 190mg | 8% |
| Calories | 150kcal | 40kcal | 6% |
| Protein | 0.27g | 3.31g | 6% |
| Vitamin B5 | 0.093mg | 0.275mg | 4% |
| Choline | 2.4mg | 17.7mg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Iron | 0.21mg | 0.05mg | 2% |
| Potassium | 99mg | 151mg | 2% |
| Saturated fat | 0g | 0.548g | 2% |
| Folate | 8µg | 5µg | 1% |
| Fats | 0.02g | 0.88g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Monounsaturated fat | 0g | 0.254g | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin B1 | 0.048mg | 0.034mg | 1% |
| Vitamin B3 | 0.187mg | 0.058mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B6 | 0.053mg | 0.034mg | 1% |
| Net carbs | 38.12g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 18.75g | 4.79g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +697.9% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +1125.9% |
| Contains more FatsFats | +4300% |
| Contains more WaterWater | +49.5% |
