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  6. Sweet and sour vs. Castanea crenata

Sweet and sour vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between sweet and sour and castanea crenata

  • Castanea crenata has more copper, manganese, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, magnesium, and folate than sweet and sour.
  • Castanea crenata's daily need coverage for copper is 54% more.
  • Sweet and sour contains 27 times more sodium than castanea crenata. Sweet and sour contains 371mg of sodium, while castanea crenata contains 14mg.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Nuts, chestnuts, japanese, raw.

Infographic

Sweet and sour vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +232.3%
Contains more IronIron +590.5%
Contains more CopperCopper +611.4%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +928.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +202.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +757.9%
Contains more Vitamin B3Vitamin B3 +702.1%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +487.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Castanea crenata DV% diff.
Copper 0.079mg 0.562mg 54%
Manganese 0.761mg 1.591mg 36%
Vitamin B1 0.048mg 0.344mg 25%
Vitamin C 8.7mg 26.3mg 20%
Vitamin B6 0.053mg 0.283mg 18%
Iron 0.21mg 1.45mg 16%
Sodium 371mg 14mg 16%
Vitamin B2 0.019mg 0.163mg 11%
Magnesium 8mg 49mg 10%
Folate 8µg 47µg 10%
Zinc 0.09mg 1.1mg 9%
Phosphorus 7mg 72mg 9%
Vitamin B3 0.187mg 1.5mg 8%
Potassium 99mg 329mg 7%
Protein 0.27g 2.25g 4%
Calcium 10mg 31mg 2%
Vitamin B5 0.093mg 0.206mg 2%
Monounsaturated fat 0g 0.278g 1%
Carbs 38.22g 34.91g 1%
Polyunsaturated fat 0g 0.138g 1%
Fats 0.02g 0.53g 1%
Selenium 0.4µg 1%
Calories 150kcal 154kcal 0%
Net carbs 38.12g 34.91g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Saturated fat 0g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more OtherOther +35.6%
Contains more ProteinProtein +733.3%
Contains more FatsFats +2550%
~equal in Carbs ~34.91g
~equal in Water ~61.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.