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  6. Sweet and sour vs. Celery

Sweet and sour vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and celery

  • Sweet and sour has more manganese and vitamin C, while celery has more vitamin K, vitamin A, folate, and fiber.
  • Sweet and sour covers your daily need for manganese, 29% more than celery.
  • Sweet and sour contains 14 times more sugar than celery. While sweet and sour contains 18.75g of sugar, celery contains only 1.34g.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Celery, raw.

Infographic

Sweet and sour vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CopperCopper +125.7%
Contains more ManganeseManganese +638.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +162.6%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -78.4%
~equal in Iron ~0.2mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Celery
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +180.6%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +350%
Contains more CholineCholine +154.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Celery DV% diff.
Manganese 0.761mg 0.103mg 29%
Vitamin K 0.2µg 29.3µg 24%
Sodium 371mg 80mg 13%
Carbs 38.22g 2.97g 12%
Calories 150kcal 16kcal 7%
Folate 8µg 36µg 7%
Vitamin C 8.7mg 3.1mg 6%
Fiber 0.1g 1.6g 6%
Potassium 99mg 260mg 5%
Copper 0.079mg 0.035mg 5%
Calcium 10mg 40mg 3%
Vitamin B5 0.093mg 0.246mg 3%
Vitamin B2 0.019mg 0.057mg 3%
Vitamin B6 0.053mg 0.074mg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B1 0.048mg 0.021mg 2%
Phosphorus 7mg 24mg 2%
Vitamin A 1µg 22µg 2%
Polyunsaturated fat 0g 0.079g 1%
Protein 0.27g 0.69g 1%
Vitamin B3 0.187mg 0.32mg 1%
Magnesium 8mg 11mg 1%
Choline 2.4mg 6.1mg 1%
Fats 0.02g 0.17g 0%
Net carbs 38.12g 1.37g N/A
Iron 0.21mg 0.2mg 0%
Sugar 18.75g 1.34g N/A
Zinc 0.09mg 0.13mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +1186.9%
Contains more OtherOther +64.9%
Contains more ProteinProtein +155.6%
Contains more FatsFats +750%
Contains more WaterWater +58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.