Sweet and sour vs. Brunost — In-Depth Nutrition Comparison
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Differences between sweet and sour and brunost
- Sweet and sour is higher in manganese; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
- Brunost's daily need coverage for vitamin B2 is 105% higher.
- Sweet and sour has 19 times more manganese than brunost. While sweet and sour has 0.761mg of manganese, brunost has only 0.04mg.
- Brunost has a lower glycemic index (27) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +1802.5% |
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +1323.2% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +6242.9% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +7173.7% |
| Contains more Vitamin B3Vitamin B3 | +334.8% |
| Contains more Vitamin B5Vitamin B5 | +3503.2% |
| Contains more Vitamin B6Vitamin B6 | +411.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.019mg | 1.382mg | 105% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0g | 19.16g | 87% |
| Vitamin B5 | 0.093mg | 3.351mg | 65% |
| Phosphorus | 7mg | 444mg | 62% |
| Fats | 0.02g | 29.51g | 45% |
| Calcium | 10mg | 400mg | 39% |
| Potassium | 99mg | 1409mg | 39% |
| Vitamin A | 1µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Manganese | 0.761mg | 0.04mg | 31% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B1 | 0.048mg | 0.315mg | 22% |
| Monounsaturated fat | 0g | 7.879g | 20% |
| Protein | 0.27g | 9.65g | 19% |
| Vitamin B6 | 0.053mg | 0.271mg | 17% |
| Calories | 150kcal | 466kcal | 16% |
| Magnesium | 8mg | 70mg | 15% |
| Sodium | 371mg | 600mg | 10% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Polyunsaturated fat | 0g | 0.938g | 6% |
| Vitamin B3 | 0.187mg | 0.813mg | 4% |
| Iron | 0.21mg | 0.52mg | 4% |
| Carbs | 38.22g | 42.65g | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 38.12g | 42.65g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +348.4% |
| Contains more ProteinProtein | +3474.1% |
| Contains more FatsFats | +147450% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +289.3% |
