Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Brunost

Sweet and sour vs. Brunost — In-Depth Nutrition Comparison

Compare

Differences between Sweet and sour and Brunost

  • Sweet and sour is higher in Manganese, however, Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Potassium, and Vitamin A RAE.
  • Brunost's daily need coverage for Vitamin B2 is 105% higher.
  • Sweet and sour has 19 times more Manganese than Brunost. While Sweet and sour has 0.761mg of Manganese, Brunost has only 0.04mg.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Cheese, gjetost.

Infographic

Sweet and sour vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Brunost
Brunost
Contains less Sodium -38.2%
Contains more Manganese +1802.5%
Contains more Calcium +3900%
Contains more Iron +147.6%
Contains more Magnesium +775%
Contains more Phosphorus +6242.9%
Contains more Potassium +1323.2%
Contains more Zinc +1166.7%
Contains more Selenium +3525%
Equal in Copper - 0.08
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains less Sodium -38.2%
Contains more Manganese +1802.5%
Contains more Calcium +3900%
Contains more Iron +147.6%
Contains more Magnesium +775%
Contains more Phosphorus +6242.9%
Contains more Potassium +1323.2%
Contains more Zinc +1166.7%
Contains more Selenium +3525%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
7
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin A +11030%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +334.8%
Contains more Vitamin B5 +3503.2%
Contains more Vitamin B6 +411.3%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin A +11030%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +334.8%
Contains more Vitamin B5 +3503.2%
Contains more Vitamin B6 +411.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Brunost
Brunost
Contains more Water +348.4%
Contains more Protein +3474.1%
Contains more Fats +147450%
Contains more Carbs +11.6%
Contains more Other +289.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +348.4%
Contains more Protein +3474.1%
Contains more Fats +147450%
Contains more Carbs +11.6%
Contains more Other +289.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Brunost Opinion
Net carbs 38.12g 42.65g Brunost
Protein 0.27g 9.65g Brunost
Fats 0.02g 29.51g Brunost
Carbs 38.22g 42.65g Brunost
Calories 150kcal 466kcal Brunost
Sugar 18.75g Brunost
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 400mg Brunost
Iron 0.21mg 0.52mg Brunost
Magnesium 8mg 70mg Brunost
Phosphorus 7mg 444mg Brunost
Potassium 99mg 1409mg Brunost
Sodium 371mg 600mg Sweet and sour
Zinc 0.09mg 1.14mg Brunost
Copper 0.079mg 0.08mg Brunost
Manganese 0.761mg 0.04mg Sweet and sour
Selenium 0.4µg 14.5µg Brunost
Vitamin A 10IU 1113IU Brunost
Vitamin A RAE 1µg 334µg Brunost
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.315mg Brunost
Vitamin B2 0.019mg 1.382mg Brunost
Vitamin B3 0.187mg 0.813mg Brunost
Vitamin B5 0.093mg 3.351mg Brunost
Vitamin B6 0.053mg 0.271mg Brunost
Folate 8µg 5µg Sweet and sour
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 0mg 94mg Sweet and sour
Saturated Fat 0g 19.16g Sweet and sour
Monounsaturated Fat 0g 7.879g Brunost
Polyunsaturated fat 0g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
87%
Brunost
Minerals Daily Need Coverage Score
21%
Sweet and sour
72%
Brunost

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.