Sweet and sour vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and mozzarella?
- Mozzarella is richer than sweet and sour in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
- Mozzarella's daily need coverage for phosphorus is 74% more.
- Sweet and sour has 23 times more sodium than mozzarella. While sweet and sour has 371mg of sodium, mozzarella has only 16mg.
- The glycemic index of mozzarella is lower.
We used Sauce, sweet, and sour, ready-to-serve and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +192.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +7210% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +3377.8% |
| Contains more PhosphorusPhosphorus | +7385.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +3825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1689.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 7mg | 524mg | 74% |
| Calcium | 10mg | 731mg | 72% |
| Protein | 0.27g | 27.5g | 54% |
| Saturated fat | 0g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Manganese | 0.761mg | 33% | |
| Selenium | 0.4µg | 15.7µg | 28% |
| Zinc | 0.09mg | 3.13mg | 28% |
| Fats | 0.02g | 17.1g | 26% |
| Vitamin B2 | 0.019mg | 0.34mg | 25% |
| Cholesterol | 0mg | 54mg | 18% |
| Sodium | 371mg | 16mg | 15% |
| Vitamin A | 1µg | 137µg | 15% |
| Monounsaturated fat | 0g | 4.844g | 12% |
| Carbs | 38.22g | 3.1g | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Calories | 150kcal | 280kcal | 7% |
| Copper | 0.079mg | 0.027mg | 6% |
| Magnesium | 8mg | 26mg | 4% |
| Choline | 2.4mg | 18.4mg | 3% |
| Polyunsaturated fat | 0g | 0.509g | 3% |
| Vitamin B6 | 0.053mg | 0.08mg | 2% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Iron | 0.21mg | 0.25mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Net carbs | 38.12g | 3.1g | N/A |
| Potassium | 99mg | 95mg | 0% |
| Sugar | 18.75g | 1.23g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B3 | 0.187mg | 0.12mg | 0% |
| Folate | 8µg | 9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1132.9% |
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +10085.2% |
| Contains more FatsFats | +85400% |
| Contains more OtherOther | +96.7% |
