Sweet and sour vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and chinese cuisine
- Sweet and sour has more manganese, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, phosphorus, folate, and vitamin B6.
- Chinese cuisine covers your daily need for vitamin K, 43% more than sweet and sour.
- Sweet and sour contains 5 times more manganese than chinese cuisine. While sweet and sour contains 0.761mg of manganese, chinese cuisine contains only 0.147mg.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +61.2% |
Contains less SodiumSodium | -9.3% |
Contains more ManganeseManganese | +417.7% |
Contains more MagnesiumMagnesium | +87.5% |
Contains more CalciumCalcium | +120% |
Contains more PotassiumPotassium | +106.1% |
Contains more IronIron | +428.6% |
Contains more ZincZinc | +1566.7% |
Contains more PhosphorusPhosphorus | +985.7% |
Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +45.5% |
Contains more Vitamin CVitamin C | +33.3% |
Contains more Vitamin AVitamin A | +6200% |
Contains more Vitamin EVitamin E | +8100% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +189.5% |
Contains more Vitamin B3Vitamin B3 | +605.9% |
Contains more Vitamin B5Vitamin B5 | +376.3% |
Contains more Vitamin B6Vitamin B6 | +203.8% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +25550% |
Contains more FolateFolate | +462.5% |
Contains more CholineCholine | +1337.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 0.2µg | 51.3µg | 43% |
Manganese | 0.761mg | 0.147mg | 27% |
Vitamin B12 | 0µg | 0.48µg | 20% |
Protein | 0.27g | 7.08g | 14% |
Polyunsaturated fat | 0g | 2.13g | 14% |
Zinc | 0.09mg | 1.5mg | 13% |
Selenium | 0.4µg | 6.7µg | 11% |
Iron | 0.21mg | 1.11mg | 11% |
Carbs | 38.22g | 7.29g | 10% |
Phosphorus | 7mg | 76mg | 10% |
Folate | 8µg | 45µg | 9% |
Fats | 0.02g | 5.3g | 8% |
Vitamin B6 | 0.053mg | 0.161mg | 8% |
Vitamin B5 | 0.093mg | 0.443mg | 7% |
Vitamin A | 1µg | 63µg | 7% |
Vitamin B3 | 0.187mg | 1.32mg | 7% |
Fiber | 0.1g | 1.5g | 6% |
Choline | 2.4mg | 34.5mg | 6% |
Vitamin E | 0.01mg | 0.82mg | 5% |
Cholesterol | 0mg | 14mg | 5% |
Saturated fat | 0g | 0.978g | 4% |
Copper | 0.079mg | 0.049mg | 3% |
Potassium | 99mg | 204mg | 3% |
Monounsaturated fat | 0g | 1.217g | 3% |
Vitamin C | 8.7mg | 11.6mg | 3% |
Vitamin B2 | 0.019mg | 0.055mg | 3% |
Calories | 150kcal | 105kcal | 2% |
Sodium | 371mg | 409mg | 2% |
Magnesium | 8mg | 15mg | 2% |
Vitamin B1 | 0.048mg | 0.033mg | 1% |
Fructose | 0.55g | 1% | |
Starch | 1.82g | 1% | |
Calcium | 10mg | 22mg | 1% |
Vitamin D | 0µg | 0.1µg | 1% |
Net carbs | 38.12g | 5.79g | N/A |
Vitamin D | 0IU | 3IU | 0% |
Sugar | 18.75g | 2.41g | N/A |
Trans fat | 0.058g | N/A | |
Tryptophan | 0.083mg | 0% | |
Threonine | 0.313mg | 0% | |
Isoleucine | 0.314mg | 0% | |
Leucine | 0.525mg | 0% | |
Lysine | 0.552mg | 0% | |
Methionine | 0.158mg | 0% | |
Phenylalanine | 0.317mg | 0% | |
Valine | 0.327mg | 0% | |
Histidine | 0.207mg | 0% | |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.264g | N/A | |
Omega-3 - DPA | 0g | 0.005g | N/A |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains more CarbsCarbs | +424.3% |
Contains more ProteinProtein | +2522.2% |
Contains more FatsFats | +26400% |
Contains more WaterWater | +30.8% |
Contains more OtherOther | +23.8% |