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  6. Sweet and sour vs. Chinese cuisine

Sweet and sour vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and chinese cuisine

  • Sweet and sour has more manganese, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, phosphorus, folate, and vitamin B6.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than sweet and sour.
  • Sweet and sour contains 5 times more manganese than chinese cuisine. While sweet and sour contains 0.761mg of manganese, chinese cuisine contains only 0.147mg.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Restaurant, Chinese, beef, and vegetables.

Infographic

Sweet and sour vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -9.3%
Contains more ManganeseManganese +417.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +428.6%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +985.7%
Contains more SeleniumSelenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +605.9%
Contains more Vitamin B5Vitamin B5 +376.3%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25550%
Contains more FolateFolate +462.5%
Contains more CholineCholine +1337.5%

All nutrients comparison - raw data values

Nutrient Sweet and sour Chinese cuisine DV% diff.
Vitamin K 0.2µg 51.3µg 43%
Manganese 0.761mg 0.147mg 27%
Vitamin B12 0µg 0.48µg 20%
Protein 0.27g 7.08g 14%
Polyunsaturated fat 0g 2.13g 14%
Zinc 0.09mg 1.5mg 13%
Selenium 0.4µg 6.7µg 11%
Iron 0.21mg 1.11mg 11%
Carbs 38.22g 7.29g 10%
Phosphorus 7mg 76mg 10%
Folate 8µg 45µg 9%
Fats 0.02g 5.3g 8%
Vitamin B6 0.053mg 0.161mg 8%
Vitamin B5 0.093mg 0.443mg 7%
Vitamin A 1µg 63µg 7%
Vitamin B3 0.187mg 1.32mg 7%
Fiber 0.1g 1.5g 6%
Choline 2.4mg 34.5mg 6%
Vitamin E 0.01mg 0.82mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0g 0.978g 4%
Copper 0.079mg 0.049mg 3%
Potassium 99mg 204mg 3%
Monounsaturated fat 0g 1.217g 3%
Vitamin C 8.7mg 11.6mg 3%
Vitamin B2 0.019mg 0.055mg 3%
Calories 150kcal 105kcal 2%
Sodium 371mg 409mg 2%
Magnesium 8mg 15mg 2%
Vitamin B1 0.048mg 0.033mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calcium 10mg 22mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.12g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 18.75g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +424.3%
Contains more ProteinProtein +2522.2%
Contains more FatsFats +26400%
Contains more WaterWater +30.8%
Contains more OtherOther +23.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.