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  6. Sweet and sour vs. Chinook salmon

Sweet and sour vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and chinook salmon

  • Sweet and sour is richer in manganese, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than sweet and sour.
  • Sweet and sour has 40 times more manganese than chinook salmon. Sweet and sour has 0.761mg of manganese, while chinook salmon has 0.019mg.
  • Sweet and sour has a higher glycemic index (70) than chinook salmon (0).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Fish, salmon, chinook, cooked, dry heat.

Infographic

Sweet and sour vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +49.1%
Contains more ManganeseManganese +3905.3%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +410.1%
Contains more IronIron +333.3%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +5200%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +112.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +710.5%
Contains more Vitamin B3Vitamin B3 +5271.7%
Contains more Vitamin B5Vitamin B5 +830.1%
Contains more Vitamin B6Vitamin B6 +771.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.4µg 46.8µg 84%
Vitamin B3 0.187mg 10.045mg 62%
Phosphorus 7mg 371mg 52%
Protein 0.27g 25.72g 51%
Manganese 0.761mg 0.019mg 32%
Vitamin B6 0.053mg 0.462mg 31%
Cholesterol 0mg 85mg 28%
Magnesium 8mg 122mg 27%
Fats 0.02g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin A 1µg 149µg 16%
Vitamin B5 0.093mg 0.865mg 15%
Saturated fat 0g 3.214g 15%
Sodium 371mg 60mg 14%
Monounsaturated fat 0g 5.742g 14%
Carbs 38.22g 0g 13%
Potassium 99mg 505mg 12%
Vitamin B2 0.019mg 0.154mg 10%
Iron 0.21mg 0.91mg 9%
Folate 8µg 35µg 7%
Vitamin C 8.7mg 4.1mg 5%
Calories 150kcal 231kcal 4%
Zinc 0.09mg 0.56mg 4%
Copper 0.079mg 0.053mg 3%
Calcium 10mg 28mg 2%
Net carbs 38.12g 0g N/A
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.048mg 0.044mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-126%
Contains more ProteinProtein +9425.9%
Contains more FatsFats +66800%
~equal in Water ~65.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.