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  6. Sweet and sour vs. Chocolate ice cream

Sweet and sour vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Chocolate ice cream

  • Sweet and sour is richer in Manganese, while Chocolate ice cream is higher in Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B12, Calcium, and Vitamin B5.
  • Chocolate ice cream covers your daily Saturated Fat needs 34% more than Sweet and sour.
  • Sweet and sour has 5 times more Manganese than Chocolate ice cream. Sweet and sour has 0.761mg of Manganese, while Chocolate ice cream has 0.14mg.
  • Chocolate ice cream is lower in Sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Ice creams, chocolate.

Infographic

Sweet and sour vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Chocolate ice cream
Chocolate ice cream
Contains more Manganese +443.6%
Contains more Calcium +990%
Contains more Iron +342.9%
Contains more Magnesium +262.5%
Contains more Phosphorus +1428.6%
Contains more Potassium +151.5%
Contains less Sodium -79.5%
Contains more Zinc +544.4%
Contains more Copper +70.9%
Contains more Selenium +525%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Manganese +443.6%
Contains more Calcium +990%
Contains more Iron +342.9%
Contains more Magnesium +262.5%
Contains more Phosphorus +1428.6%
Contains more Potassium +151.5%
Contains less Sodium -79.5%
Contains more Zinc +544.4%
Contains more Copper +70.9%
Contains more Selenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
10
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin A +4060%
Contains more Vitamin E +2900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +921.1%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +495.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Vitamin B6 - 0.055
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin A +4060%
Contains more Vitamin E +2900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +921.1%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +495.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Chocolate ice cream
Chocolate ice cream
Contains more Carbs +35.5%
Contains more Protein +1307.4%
Contains more Fats +54900%
Equal in Water - 55.7
Equal in Other - 1.3
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Carbs +35.5%
Contains more Protein +1307.4%
Contains more Fats +54900%
Equal in Water - 55.7
Equal in Other - 1.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Chocolate ice cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Chocolate ice cream Opinion
Net carbs 38.12g 27g Sweet and sour
Protein 0.27g 3.8g Chocolate ice cream
Fats 0.02g 11g Chocolate ice cream
Carbs 38.22g 28.2g Sweet and sour
Calories 150kcal 216kcal Chocolate ice cream
Sugar 18.75g 25.36g Sweet and sour
Fiber 0.1g 1.2g Chocolate ice cream
Calcium 10mg 109mg Chocolate ice cream
Iron 0.21mg 0.93mg Chocolate ice cream
Magnesium 8mg 29mg Chocolate ice cream
Phosphorus 7mg 107mg Chocolate ice cream
Potassium 99mg 249mg Chocolate ice cream
Sodium 371mg 76mg Chocolate ice cream
Zinc 0.09mg 0.58mg Chocolate ice cream
Copper 0.079mg 0.135mg Chocolate ice cream
Manganese 0.761mg 0.14mg Sweet and sour
Selenium 0.4µg 2.5µg Chocolate ice cream
Vitamin A 10IU 416IU Chocolate ice cream
Vitamin A RAE 1µg 118µg Chocolate ice cream
Vitamin E 0.01mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 8.7mg 0.7mg Sweet and sour
Vitamin B1 0.048mg 0.042mg Sweet and sour
Vitamin B2 0.019mg 0.194mg Chocolate ice cream
Vitamin B3 0.187mg 0.226mg Chocolate ice cream
Vitamin B5 0.093mg 0.554mg Chocolate ice cream
Vitamin B6 0.053mg 0.055mg Chocolate ice cream
Folate 8µg 16µg Chocolate ice cream
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 0.2µg 0.3µg Chocolate ice cream
Cholesterol 0mg 34mg Sweet and sour
Saturated Fat 0g 6.8g Sweet and sour
Monounsaturated Fat 0g 3.21g Chocolate ice cream
Polyunsaturated fat 0g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
21%
Sweet and sour
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 6.61g)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 6.8g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.