Sweet and sour vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and chocolate ice cream
- Sweet and sour is richer in manganese, while chocolate ice cream is higher in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, and iron.
- Chocolate ice cream covers your daily saturated fat needs 34% more than sweet and sour.
- Sweet and sour has 5 times more manganese than chocolate ice cream. Sweet and sour has 0.761mg of manganese, while chocolate ice cream has 0.14mg.
- Chocolate ice cream is lower in sodium.
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +443.6% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +544.4% |
| Contains more PhosphorusPhosphorus | +1428.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +921.1% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +495.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.8g | 31% |
| Manganese | 0.761mg | 0.14mg | 27% |
| Fats | 0.02g | 11g | 17% |
| Phosphorus | 7mg | 107mg | 14% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B2 | 0.019mg | 0.194mg | 13% |
| Sodium | 371mg | 76mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 10mg | 109mg | 10% |
| Vitamin B5 | 0.093mg | 0.554mg | 9% |
| Iron | 0.21mg | 0.93mg | 9% |
| Vitamin C | 8.7mg | 0.7mg | 9% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Protein | 0.27g | 3.8g | 7% |
| Copper | 0.079mg | 0.135mg | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Choline | 2.4mg | 22.5mg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Zinc | 0.09mg | 0.58mg | 4% |
| Potassium | 99mg | 249mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Calories | 150kcal | 216kcal | 3% |
| Carbs | 38.22g | 28.2g | 3% |
| Folate | 8µg | 16µg | 2% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Vitamin B1 | 0.048mg | 0.042mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 38.12g | 27g | N/A |
| Sugar | 18.75g | 25.36g | N/A |
| Vitamin B3 | 0.187mg | 0.226mg | 0% |
| Vitamin B6 | 0.053mg | 0.055mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +35.5% |
| Contains more ProteinProtein | +1307.4% |
| Contains more FatsFats | +54900% |
~equal in
Water
~55.7g
~equal in
Other
~1.3g
