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  6. Sweet and sour vs. Chuck steak

Sweet and sour vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and chuck steak

  • Sweet and sour is richer in manganese, while chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Chuck steak covers your daily vitamin B12 needs 126% more than sweet and sour.
  • Sweet and sour has 63 times more manganese than chuck steak. Sweet and sour has 0.761mg of manganese, while chuck steak has 0.012mg.
  • Sweet and sour has a higher glycemic index (70) than chuck steak (0).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Sweet and sour vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more ManganeseManganese +6241.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +228.3%
Contains more IronIron +1066.7%
Contains more ZincZinc +9544.4%
Contains more PhosphorusPhosphorus +2657.1%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +6775%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B3Vitamin B3 +2393.6%
Contains more Vitamin B5Vitamin B5 +708.6%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +3191.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.09mg 8.68mg 78%
Selenium 0.4µg 27.5µg 49%
Protein 0.27g 24.98g 49%
Saturated fat 0g 8.66g 39%
Manganese 0.761mg 0.012mg 33%
Fats 0.02g 19.64g 30%
Cholesterol 0mg 87mg 29%
Iron 0.21mg 2.45mg 28%
Vitamin B3 0.187mg 4.663mg 28%
Phosphorus 7mg 193mg 27%
Vitamin B6 0.053mg 0.373mg 25%
Monounsaturated fat 0g 9.457g 24%
Choline 2.4mg 79mg 14%
Carbs 38.22g 0g 13%
Vitamin B5 0.093mg 0.752mg 13%
Sodium 371mg 71mg 13%
Vitamin B2 0.019mg 0.191mg 13%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 325mg 7%
Calories 150kcal 277kcal 6%
Polyunsaturated fat 0g 0.81g 5%
Magnesium 8mg 22mg 3%
Vitamin B1 0.048mg 0.066mg 2%
Vitamin K 0.2µg 1.6µg 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin D 0IU 5IU 1%
Folate 8µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 1µg 7µg 1%
Calcium 10mg 16mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.077mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +662.5%
Contains more ProteinProtein +9151.9%
Contains more FatsFats +98100%
~equal in Water ~55.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.