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  6. Sweet and sour vs. Cinnamon roll

Sweet and sour vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between sweet and sour and cinnamon roll

  • Sweet and sour has more manganese; however, cinnamon roll has more selenium, phosphorus, calcium, folate, iron, vitamin B3, vitamin B1, and vitamin K.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll has 3 times less manganese than sweet and sour. Sweet and sour has 0.761mg of manganese, while cinnamon roll has 0.292mg.
  • Sweet and sour has a higher glycemic index than cinnamon roll.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Cinnamon buns, frosted (includes honey buns).

Infographic

Sweet and sour vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CopperCopper +27.4%
Contains more ManganeseManganese +160.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1730%
Contains more IronIron +552.4%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +1771.4%
Contains less SodiumSodium -17.8%
Contains more SeleniumSelenium +3150%
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +339.6%
Contains more Vitamin B2Vitamin B2 +626.3%
Contains more Vitamin B3Vitamin B3 +1185.6%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +800%
Contains more CholineCholine +341.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0.02g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0.4µg 13µg 23%
Monounsaturated fat 0g 8.723g 22%
Manganese 0.761mg 0.292mg 20%
Phosphorus 7mg 131mg 18%
Calcium 10mg 183mg 17%
Folate 8µg 72µg 16%
Calories 150kcal 452kcal 15%
Iron 0.21mg 1.37mg 15%
Vitamin B1 0.048mg 0.211mg 14%
Vitamin B3 0.187mg 2.404mg 14%
Vitamin K 0.2µg 15.2µg 13%
Vitamin C 8.7mg 0.3mg 9%
Vitamin B2 0.019mg 0.138mg 9%
Vitamin E 0.01mg 1.15mg 8%
Protein 0.27g 4.45g 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.093mg 0.337mg 5%
Fiber 0.1g 1.2g 4%
Zinc 0.09mg 0.53mg 4%
Sodium 371mg 305mg 3%
Carbs 38.22g 48.6g 3%
Copper 0.079mg 0.062mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Choline 2.4mg 10.6mg 1%
Vitamin B6 0.053mg 0.038mg 1%
Magnesium 8mg 14mg 1%
Net carbs 38.12g 47.4g N/A
Potassium 99mg 102mg 0%
Sugar 18.75g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +217.5%
Contains more ProteinProtein +1548.1%
Contains more FatsFats +132950%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.