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Sweet and sour vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and clementine

  • Sweet and sour has more manganese, while clementine has more vitamin C and fiber.
  • Clementine covers your daily need for vitamin C, 45% more than sweet and sour.
  • Sweet and sour contains 371 times more sodium than clementine. While sweet and sour contains 371mg of sodium, clementine contains only 1mg.
  • Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Clementines, raw.

Infographic

Sweet and sour vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +50%
Contains more CopperCopper +83.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +3208.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +78.8%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +460.9%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +200%
Contains more CholineCholine +483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more CarbsCarbs +218%
Contains more OtherOther +205%
Contains more ProteinProtein +214.8%
Contains more FatsFats +650%
Contains more WaterWater +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Clementine DV% diff.
Vitamin C 8.7mg 48.8mg 45%
Manganese 0.761mg 0.023mg 32%
Sodium 371mg 1mg 16%
Carbs 38.22g 12.02g 9%
Fiber 0.1g 1.7g 6%
Calories 150kcal 47kcal 5%
Copper 0.079mg 0.043mg 4%
Folate 8µg 24µg 4%
Vitamin B3 0.187mg 0.636mg 3%
Vitamin B1 0.048mg 0.086mg 3%
Choline 2.4mg 14mg 2%
Vitamin B6 0.053mg 0.075mg 2%
Phosphorus 7mg 21mg 2%
Potassium 99mg 177mg 2%
Calcium 10mg 30mg 2%
Fructose 1.64g 2%
Protein 0.27g 0.85g 1%
Vitamin E 0.01mg 0.2mg 1%
Iron 0.21mg 0.14mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin B5 0.093mg 0.151mg 1%
Fats 0.02g 0.15g 0%
Net carbs 38.12g 10.32g N/A
Magnesium 8mg 10mg 0%
Sugar 18.75g 9.18g N/A
Zinc 0.09mg 0.06mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
20%
Clementine
Minerals Daily Need Coverage Score
21%
Sweet and sour
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 9.57g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.