Sweet and sour vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and clementine
- Sweet and sour has more manganese, while clementine has more vitamin C and fiber.
- Clementine covers your daily need for vitamin C, 45% more than sweet and sour.
- Sweet and sour contains 371 times more sodium than clementine. While sweet and sour contains 371mg of sodium, clementine contains only 1mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +3208.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +460.9% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 48.8mg | 45% |
| Manganese | 0.761mg | 0.023mg | 32% |
| Sodium | 371mg | 1mg | 16% |
| Carbs | 38.22g | 12.02g | 9% |
| Fiber | 0.1g | 1.7g | 6% |
| Calories | 150kcal | 47kcal | 5% |
| Copper | 0.079mg | 0.043mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B3 | 0.187mg | 0.636mg | 3% |
| Vitamin B1 | 0.048mg | 0.086mg | 3% |
| Choline | 2.4mg | 14mg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Potassium | 99mg | 177mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.27g | 0.85g | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Vitamin B5 | 0.093mg | 0.151mg | 1% |
| Fats | 0.02g | 0.15g | 0% |
| Net carbs | 38.12g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 18.75g | 9.18g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +218% |
| Contains more OtherOther | +205% |
| Contains more ProteinProtein | +214.8% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +43.7% |
