Sweet and sour vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and clementine
- Sweet and sour has more manganese, while clementine has more vitamin C and fiber.
- Clementine covers your daily need for vitamin C, 45% more than sweet and sour.
- Sweet and sour contains 371 times more sodium than clementine. While sweet and sour contains 371mg of sodium, clementine contains only 1mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +3208.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +460.9% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +218% |
| Contains more OtherOther | +205% |
| Contains more ProteinProtein | +214.8% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.7mg | 48.8mg | 45% |
| Manganese | 0.761mg | 0.023mg | 32% |
| Sodium | 371mg | 1mg | 16% |
| Carbs | 38.22g | 12.02g | 9% |
| Fiber | 0.1g | 1.7g | 6% |
| Calories | 150kcal | 47kcal | 5% |
| Copper | 0.079mg | 0.043mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B3 | 0.187mg | 0.636mg | 3% |
| Vitamin B1 | 0.048mg | 0.086mg | 3% |
| Choline | 2.4mg | 14mg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Potassium | 99mg | 177mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.27g | 0.85g | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Vitamin B5 | 0.093mg | 0.151mg | 1% |
| Fats | 0.02g | 0.15g | 0% |
| Net carbs | 38.12g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 18.75g | 9.18g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 9.57g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.