Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Cocoa bean

Sweet and sour vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet and sour and cocoa bean?

  • Sweet and sour has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 392% higher.

We used Sauce, sweet, and sour, ready-to-serve and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Sweet and sour vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +2434.3%
Contains more IronIron +7290.5%
Contains more CopperCopper +4465.8%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +10300%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +391.1%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B2Vitamin B2 +2321.1%
Contains more Vitamin B3Vitamin B3 +1183.4%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +300%
Contains more CholineCholine +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cocoa bean DV% diff.
Copper 0.079mg 3.607mg 392%
Iron 0.21mg 15.52mg 191%
Manganese 0.761mg 3.737mg 129%
Fiber 0.1g 29.8g 119%
Magnesium 8mg 476mg 111%
Phosphorus 7mg 728mg 103%
Potassium 99mg 2509mg 71%
Zinc 0.09mg 6.37mg 57%
Protein 0.27g 18.1g 36%
Saturated fat 0g 7.76g 35%
Vitamin B2 0.019mg 0.46mg 34%
Selenium 0.4µg 13.2µg 23%
Fats 0.02g 13.1g 20%
Caffeine 0mg 78mg 20%
Sodium 371mg 19mg 15%
Vitamin B3 0.187mg 2.4mg 14%
Monounsaturated fat 0g 4.39g 11%
Calcium 10mg 111mg 10%
Vitamin C 8.7mg 0mg 10%
Carbs 38.22g 58.3g 7%
Folate 8µg 32µg 6%
Vitamin B6 0.053mg 0.118mg 5%
Vitamin B1 0.048mg 0.11mg 5%
Calories 150kcal 220kcal 4%
Polyunsaturated fat 0g 0.42g 3%
Vitamin B5 0.093mg 0.254mg 3%
Choline 2.4mg 11.4mg 2%
Vitamin K 0.2µg 2.4µg 2%
Vitamin E 0.01mg 0.1mg 1%
Net carbs 38.12g 28.5g N/A
Sugar 18.75g 1.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2132.2%
Contains more ProteinProtein +6603.7%
Contains more FatsFats +65400%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +539.3%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.