Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Cookie dough

Sweet and sour vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Important differences between sweet and sour and cookie dough

  • Sweet and sour has more vitamin C; however, cookie dough is richer in iron, selenium, vitamin B1, phosphorus, vitamin B3, vitamin B2, and fiber.
  • Cookie dough's daily need coverage for iron is 24% more.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Cookies, oatmeal, refrigerated dough.

Infographic

Sweet and sour vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +919%
Contains more CopperCopper +39.2%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +1385.7%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +2175%
~equal in Manganese ~0.765mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +678.9%
Contains more Vitamin B3Vitamin B3 +897.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cookie dough DV% diff.
Fats 0.02g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Iron 0.21mg 2.14mg 24%
Saturated fat 0g 4.751g 22%
Polyunsaturated fat 0g 2.592g 17%
Vitamin B1 0.048mg 0.234mg 16%
Selenium 0.4µg 9.1µg 16%
Calories 150kcal 424kcal 14%
Phosphorus 7mg 104mg 14%
Vitamin B3 0.187mg 1.865mg 10%
Protein 0.27g 5.4g 10%
Vitamin B2 0.019mg 0.148mg 10%
Fiber 0.1g 2.5g 10%
Vitamin C 8.7mg 0mg 10%
Cholesterol 0mg 24mg 8%
Carbs 38.22g 59.1g 7%
Folate 8µg 35µg 7%
Vitamin B5 0.093mg 0.372mg 6%
Zinc 0.09mg 0.64mg 5%
Magnesium 8mg 28mg 5%
Sodium 371mg 294mg 3%
Copper 0.079mg 0.11mg 3%
Calcium 10mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 99mg 147mg 1%
Vitamin B6 0.053mg 0.041mg 1%
Net carbs 38.12g 56.6g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 4µg 0%
Manganese 0.761mg 0.765mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +293.9%
Contains more ProteinProtein +1900%
Contains more FatsFats +94400%
Contains more CarbsCarbs +54.6%
~equal in Other ~1.3g

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.