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  6. Sweet and sour vs. Cream cracker

Sweet and sour vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between sweet and sour and cream cracker

  • Cream cracker is higher than sweet and sour in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, selenium, and vitamin K.
  • Cream cracker's daily need coverage for iron is 90% higher.

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Crackers, cream, GAMESA SABROSAS.

Infographic

Sweet and sour vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -67.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +3414.3%
Contains more CopperCopper +40.5%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +2275%
~equal in Manganese ~0.778mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +520.8%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +2616.6%
Contains more Vitamin B5Vitamin B5 +396.8%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +1762.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cream cracker DV% diff.
Iron 0.21mg 7.38mg 90%
Folate 8µg 149µg 35%
Sodium 371mg 1148mg 34%
Fats 0.02g 20.37g 31%
Vitamin B3 0.187mg 5.08mg 31%
Monounsaturated fat 0g 10.625g 27%
Saturated fat 0g 5.362g 24%
Starch 51.87g 21%
Vitamin B1 0.048mg 0.298mg 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0.019mg 0.24mg 17%
Selenium 0.4µg 9.5µg 17%
Calories 150kcal 484kcal 17%
Polyunsaturated fat 0g 2.45g 16%
Vitamin K 0.2µg 17.9µg 15%
Protein 0.27g 7.01g 13%
Phosphorus 7mg 98mg 13%
Vitamin E 0.01mg 1.59mg 11%
Vitamin C 8.7mg 10%
Fiber 0.1g 2.4g 9%
Carbs 38.22g 64.55g 9%
Vitamin B5 0.093mg 0.462mg 7%
Zinc 0.09mg 0.66mg 5%
Copper 0.079mg 0.111mg 4%
Magnesium 8mg 25mg 4%
Calcium 10mg 26mg 2%
Vitamin B6 0.053mg 0.065mg 1%
Potassium 99mg 129mg 1%
Manganese 0.761mg 0.778mg 1%
Fructose 0.95g 1%
Net carbs 38.12g 62.15g N/A
Sugar 18.75g 9.37g N/A
Vitamin A 1µg 0%
Trans fat 3.969g N/A
Choline 2.4mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1254.4%
Contains more ProteinProtein +2496.3%
Contains more FatsFats +101750%
Contains more CarbsCarbs +68.9%
Contains more OtherOther +196.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.