Sweet and sour vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and cream of mushroom soup
- Sweet and sour has more manganese, vitamin C, and copper, while cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Sweet and sour covers your daily need for manganese, 32% more than cream of mushroom soup.
- The amount of sugar in cream of mushroom soup is lower.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +393.8% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +4127.8% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more CholineCholine | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.018mg | 32% |
| Carbs | 38.22g | 3.33g | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 0.2µg | 9.6µg | 8% |
| Copper | 0.079mg | 0.016mg | 7% |
| Calories | 150kcal | 39kcal | 6% |
| Vitamin B6 | 0.053mg | 0.007mg | 4% |
| Fats | 0.02g | 2.59g | 4% |
| Vitamin B1 | 0.048mg | 0.006mg | 4% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Potassium | 99mg | 31mg | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Magnesium | 8mg | 2mg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Vitamin B2 | 0.019mg | 0.008mg | 1% |
| Sodium | 371mg | 340mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0.27g | 0.66g | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Net carbs | 38.12g | 3.03g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 18.75g | 0.2g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 0.187mg | 0.169mg | 0% |
| Vitamin B5 | 0.093mg | 0.072mg | 0% |
| Choline | 2.4mg | 4.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +1047.7% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +12850% |
| Contains more WaterWater | +53.4% |
