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  6. Sweet and sour vs. Cream of mushroom soup

Sweet and sour vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Sweet and sour and Cream of mushroom soup

  • Sweet and sour has more Manganese, Vitamin C, and Copper, while Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat.
  • Sweet and sour covers your daily need of Manganese 32% more than Cream of mushroom soup.
  • The amount of Sugar in Cream of mushroom soup is lower.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Sweet and sour vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +219.4%
Contains more IronIron +133.3%
Contains more CopperCopper +393.8%
Contains more ZincZinc +50%
Contains more ManganeseManganese +4127.8%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +250%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +657.1%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4700%
Contains more CholineCholine +95.8%
~equal in Vitamin B3 ~0.169mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more CarbsCarbs +1047.7%
Contains more OtherOther +27.1%
Contains more ProteinProtein +144.4%
Contains more FatsFats +12850%
Contains more WaterWater +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Cream of mushroom soup
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Cream of mushroom soup Opinion
Calories 150kcal 39kcal Sweet and sour
Protein 0.27g 0.66g Cream of mushroom soup
Fats 0.02g 2.59g Cream of mushroom soup
Vitamin C 8.7mg 0mg Sweet and sour
Net carbs 38.12g 3.03g Sweet and sour
Carbs 38.22g 3.33g Sweet and sour
Vitamin D 0IU 4IU Cream of mushroom soup
Magnesium 8mg 2mg Sweet and sour
Calcium 10mg 7mg Sweet and sour
Potassium 99mg 31mg Sweet and sour
Iron 0.21mg 0.09mg Sweet and sour
Sugar 18.75g 0.2g Cream of mushroom soup
Fiber 0.1g 0.3g Cream of mushroom soup
Copper 0.079mg 0.016mg Sweet and sour
Zinc 0.09mg 0.06mg Sweet and sour
Phosphorus 7mg 12mg Cream of mushroom soup
Sodium 371mg 340mg Cream of mushroom soup
Vitamin A 10IU 4IU Sweet and sour
Vitamin A 1µg 1µg
Vitamin E 0.01mg 0.24mg Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Manganese 0.761mg 0.018mg Sweet and sour
Selenium 0.4µg 1.4µg Cream of mushroom soup
Vitamin B1 0.048mg 0.006mg Sweet and sour
Vitamin B2 0.019mg 0.008mg Sweet and sour
Vitamin B3 0.187mg 0.169mg Sweet and sour
Vitamin B5 0.093mg 0.072mg Sweet and sour
Vitamin B6 0.053mg 0.007mg Sweet and sour
Vitamin K 0.2µg 9.6µg Cream of mushroom soup
Folate 8µg 1µg Sweet and sour
Choline 2.4mg 4.7mg Cream of mushroom soup
Saturated Fat 0g 0.472g Sweet and sour
Monounsaturated Fat 0g 0.597g Cream of mushroom soup
Polyunsaturated fat 0g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
21%
Sweet and sour
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.472g)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 18.55g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.