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Sweet and sour vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and cream pie

  • Sweet and sour is richer in manganese and vitamin C, while cream pie is higher in iron, phosphorus, selenium, vitamin B2, vitamin K, vitamin E, and calcium.
  • Cream pie covers your daily saturated fat needs 62% more than sweet and sour.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Pie, chocolate creme, commercially prepared.

Infographic

Sweet and sour vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +609.5%
Contains more CopperCopper +49.4%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +1028.6%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +10800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +636.8%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +137.5%
Contains more CholineCholine +645.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +77.7%
Contains more OtherOther +13%
Contains more ProteinProtein +1437%
Contains more FatsFats +111950%
~equal in Carbs ~38.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Fats 0.02g 22.41g 34%
Manganese 0.761mg 0.161mg 26%
Monounsaturated fat 0g 7.336g 18%
Iron 0.21mg 1.49mg 16%
Calories 150kcal 353kcal 10%
Phosphorus 7mg 79mg 10%
Vitamin C 8.7mg 0mg 10%
Selenium 0.4µg 6µg 10%
Vitamin B2 0.019mg 0.14mg 9%
Polyunsaturated fat 0g 1.149g 8%
Vitamin K 0.2µg 9.5µg 8%
Protein 0.27g 4.15g 8%
Vitamin E 0.01mg 1.09mg 7%
Calcium 10mg 66mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 46µg 5%
Sodium 371mg 266mg 5%
Copper 0.079mg 0.118mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.093mg 0.232mg 3%
Choline 2.4mg 17.9mg 3%
Folate 8µg 19µg 3%
Magnesium 8mg 19mg 3%
Zinc 0.09mg 0.44mg 3%
Vitamin B6 0.053mg 0.02mg 3%
Vitamin B3 0.187mg 0.605mg 3%
Vitamin B1 0.048mg 0.087mg 3%
Fiber 0.1g 0.8g 3%
Potassium 99mg 161mg 2%
Vitamin D 0µg 0.1µg 1%
Carbs 38.22g 38.44g 0%
Net carbs 38.12g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 18.75g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
14%
Cream pie
Minerals Daily Need Coverage Score
21%
Sweet and sour
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 8.64g)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 12.449g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.