Sweet and sour vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between sweet and sour and custard apple?
- Sweet and sour has less vitamin B6, vitamin C, fiber, potassium, iron, and vitamin B2 than custard apple.
- Sweet and sour's daily need coverage for sodium is 16% higher.
- Custard apple contains less sodium.
- Custard apple has a lower glycemic index than sweet and sour.
We used Sauce, sweet, and sour, ready-to-serve and Custard-apple, (bullock's-heart), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more IronIron | +238.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +317% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Sodium | 371mg | 4mg | 16% |
| Vitamin B6 | 0.053mg | 0.221mg | 13% |
| Vitamin C | 8.7mg | 19.2mg | 12% |
| Fiber | 0.1g | 2.4g | 9% |
| Copper | 0.079mg | 9% | |
| Potassium | 99mg | 382mg | 8% |
| Iron | 0.21mg | 0.71mg | 6% |
| Vitamin B2 | 0.019mg | 0.1mg | 6% |
| Carbs | 38.22g | 25.2g | 4% |
| Protein | 0.27g | 1.7g | 3% |
| Vitamin B1 | 0.048mg | 0.08mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B3 | 0.187mg | 0.5mg | 2% |
| Calories | 150kcal | 101kcal | 2% |
| Calcium | 10mg | 30mg | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.231g | 1% |
| Fats | 0.02g | 0.6g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin B5 | 0.093mg | 0.135mg | 1% |
| Net carbs | 38.12g | 22.8g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +529.6% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +18.6% |
